8 Ways To Take Better Care Of Older Relatives

Hi lovelies,

Older relatives play a huge role in shaping our lives. From moms and dads to aunts, uncles, and grandparents, they work themselves hard to provide a great start in life and even better future. As you grow older, you tend to see a reversal in the roles you once held. After being taken care of your entire life, it’s difficult to realize that those older than you now need your help. Becoming a caregiver in any sense of the word is tough. It’s an often upsetting, exhausting, and stressful responsibility. To take better care of your older relatives, here are seven things that you must do. 

1. Learn More About Caring
To effectively care for your loved one, you must have a clear picture of their everyday needs. Looking after a senior is nothing like looking after yourself or a child. There are many health conditions that those later in life typically suffer from. You can only provide the right help and support if you learn more about these issues, especially when they affect your relative. Researching these conditions can be upsetting, but it will help you to prepare for what’s to come.

2. Make Changes At Home
Although your relative needs extra support, they might not necessarily have to move out of their home. Most seniors want to hold onto their independence for as long as possible, so, while it is safe, you should allow them to do so. That being said, you will have to check that their house is equipped for their needs. Safety features, like handrails and medical alert systems, might need to be added, and you will have to remove as many trip hazards from the house as you can. 

3. Find The Right Support
The older your relative gets, the more help they will need. Depending on your circumstances, you might not have the time to take care of them like they need to be. When you both start to struggle, it will help to seek out professional support. There are plenty of options to consider, from live-in home care to nursing homes. Make sure that your relative gets a say in the support that you choose. If there are other loved ones to lend a hand, you can ask for their help too. 

4. Look For Warning Signs
Asking a stranger to help care for your loved one isn’t easy, regardless of their qualifications and recommendations. What makes this worse is hearing all of the stories about nursing homes and carers that abused their patients. If this were ever to happen to your relative, you could contact a personal injury attorney about seeking compensation. For this reason, and the welfare of your relative, you should look out for warning signs that the professional you hired isn’t doing their job. 

5. Attend Important Health Checks
Annual health checkups are crucial at any point in life but are especially important for seniors. After all, you become more at risk to a number of different conditions as you grow older. The trouble is, many older people avoid these checks whenever they can. If you suspect that your relative is doing this, then you will have to step in. Rather than expecting your loved one to go alone, you should ask when their appointments are and tag along with them. 

6. Fight Against Social Isolation
Isolation isn’t always thought of as a serious issue for seniors. When there are so many life-threatening illnesses to look out for, loneliness isn’t a primary concern. However, studies have shown that loneliness can have a devastating effect on physical health, as well as mental health. Because of this, you must encourage your relative to be more socially active. As well as increasing your own time with them, you could suggest joining a club or visiting friends. 

7. Take Care Of Yourself
When taking care of a loved one, putting their needs above your own can easily become second-nature. The problem with this is that, if you don’t look after yourself, you won’t be able to look after anyone else, even your relative. You need to make time for exercise, three healthy meals a day, and plenty of rest. It can also help to join a support group for people in your situation. By talking about your struggles, you’ll find it much easier to overcome them. 

8. Be Mindful of Getting Quality Sleep

We’ve explored many ways to care of your of your older relatives while also taking care of yourself, but we can’t forget about the importance of the quality and the duration of sleep in preventing premature death and elevating your overall health. Sleep is a precious time during which our mind and bodies heals, rejuvenates, and repairs itself.

Taking care of an older relative can definitely be difficult, both for you and the relative themselves. However, with the advice above, you’ll both find it much easier to adjust to your new roles.

*Image for collaborative post From Pixabay

Looking For Health Warning Signs In Your Older Relatives

Hi lovelies,

It can often be worrying to consider that our close ones and relatives are also potentially subject to health ills. Of course, we would rather shoulder than burden ourselves, but we have no choice in the matter. All we can do is care for them, look out for warning signs should behavior change, and also divert them to the best help if needed.

This can be important when caring for an elderly relative, whether they live with you, by themselves, or in a care home. While your relative is likely in good care from their healthcare providers or care facility employees, you know them most intimately, and that means you can likely be a great help.

Looking for the warning signs of health issues can be a subtle art, but it can be important. Knowing certain illnesses well, or researching terms such as ‘what is alzheimers?’ you can come across a range of excellent guides and explanations - and thankfully, tips to care for them well.

Let us see how else you might find these warning signs:

Changed Behavior
Changed behavior can often be the most easy-to-spot symptom. For example, it might be that they are continually forgetful about conversations you might have had. They might repeat certain things they say to you, or have trouble with their sentence structure. It might be that when calling on them, they had forgotten you had arranged the visit. A range of small little differences like this can often be easy to pick up. Unfortunately, sometimes events can be quite worrying. They may become frustrated when shopping for groceries, or have a hard time booking a taxi as they usually did. All of these things can require your help and the opinion of a medical professional, so be sure to look out for changed behavior.

Odd Habits
Of course, elderly relatives have more time on their hands, but by that age many of them are set in their ways to some extent. This means that if they start going on longer and longer walks that seem to be completely out of character, they sleep for most of the day, or there’s something else worrying you, talking to them about their renewed habits can be a worthwhile effort. Of course, most of the time a change could be healthy, but some times, the times you need to focus on, they might not be. Be sure to keep actively involved with the life of your relative to understand how and why this happens.

Physical Changes
It could be that itchy, red skin, or perhaps hair loss, or perhaps a range of other issues can be quite noticeable. Talking to them about visiting a medical professional for an expert opinion can be worthwhile. Don’t just chalk something up to old age, such as a slower walk, worse posture, or other issues. Most of the time it will be natural, but keeping that possibility open allows you to be attentive if there is an issue.

With these efforts, you’re sure to help your relative through the health symptoms that they might be experiencing.

Photo credit for collaborative post: Pexels

Simple Steps To Make a Positive Change in Your Life

Hi lovelies,

It is natural to feel like someone who is a little resist change. Of things are going fine, then it can be a hard choice to change things up a little. Even if they could potentially mean greater happiness or productivity in life, it can be hard to take that leap. The good news is that it doesn’t have to be the case at all. Change is something that is actually good for us, with both our personal and professional lives. Change can help to make us more flexible, which can be good for things in life later down the line, and it can expose us to trying new experiences and meeting new people. That in turn can help to open up the doors to experiencing more opportunities and more of what life has to offer. However, if you want to make some changes in your life, then you will want to do so in a positive way. So here are some things to be thinking about. 

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Remove negativity from your life

Removing negativity from your life can sound much more simple to say that to actually do, right? But the thing is, if you are surrounded by negativity, then how can you think that you’ll be able to have a life that is happy, joyful and positive? In fact, it has been shown that people who are surrounded by negativity are more stressed, get sick more often, and generally have less opportunities come their way than their positive counterparts. So start step by step. Think about changing your mindset, and then look at other things in your life, or situations, that need to change.

Change the things you can change
It can be frustrating in life when you are trying to achieve certain goals but they can seem a little slow. For example, if you’re trying to get on the property ladder, then saving for a deposit can seem like an uphill journey. But the things that you can change are how much you spend each month, and perhaps even your job. If you are on a mission to be healthier or lose some weight, for instance, then the things you can change are things like changing your appearance, like trying a new haircut or color, perhaps. You could even look to get something like a tattoo or piercing; just make sure that you are informed and look up information about nipple piercings, for instance, so that you’re prepared. But changing some of the things that you can change can make you feel more motivated to get on with the end goal that you have. 

Exercise often
It can be hard to keep hearing things that tell you that you need to exercise more, but if you want to lead a happy and healthy life, then exercising can be great in many ways, for both your physical and mental health. Exercise can change your mindset, and the benefits of exercise are immeasurable. It will help you with drive, passion, and teach you some discipline. When you move more, you will feel happier about yourself, and that can lead to a reduction in anxiety, as well as stress levels.

The Importance of Regular Health Checks For Better Health

Hi lovelies,

When you want to take care of yourself and want to take care of your health, then it can go a long way to helping both your physical and mental health. So it is so important that you make sure that you have some regular health check-ups, as they can identify some early signs of particular health issues. If you find problems early on, then it can mean that your chances for getting some effective treatments are greatly increased. There are a lot of factors, like your age, your current health, your family history, as well as some lifestyle choices, and they can all impact on how often you will need to have check-ups.

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Why regular health checks are important
It is such a good idea to visit your doctor regularly, but don’t think that it has to be when you are just feeling unwell. Even if you are healthy, then health checks can make such a difference. The reason for these visits means the following:

• You can check for current or any emerging medical problems. The sooner things are dealt with, the less of a problem they can become

• You’ll be able to assess your risk of having any future medical issues or particular hereditary issues

• A check up can prompt you to start (or maintain) a healthy lifestyle

• You can get up to day with things like vaccinations

Health checks are something that are usually incorporated into part of your routine medical care. Your doctor will often look into particular checks when you are going to the doctor for another reason, like when you have a cold or other issues. Then your doctor can tell you how often you should be having these checks. But do look into this and how often you should have the checks, just in case you don’t get the reminder. When you have a health check it is also a time to think about and examine your lifestyle so that you can see what kind of improvements can be made. 

Regular health checks for adults
There are regular health checks that will identify the early warning signs of certain diseases or illness. Things like heart disease, diabetes and even some cancers can be quite often picked up in early stages, and that be when treatments can be even more successful. If you have high-risk factors, like family history with a certain condition, then it might mean that you are more likely to develop a certain disease. If you have a high risk of something in particular, then it could be a good idea to have more frequent health checks, at an even earlier age. 

Some of the tests to check are things like:

• Blood pressure: if you have your blood pressure checked and it was found to be normal, then just checking it occasionally is important. If you are over 40 years, there can be a few things that can raise your blood pressure and lead to some health problems.

• Hearing and eyesight: your hearing and your eyesight are both things that tend to deteriorate with your age. There can be some serious conditions like glaucoma, cataracts, or tinnitus that can occur through these deteriorations. When you check ahead of time, then you can get things like hearing devices that offer tinnitus treatment, as well as drops for your eyes and so on. Don’t leave things too long, especially if you have noticed problems.

• Bones: Advancing in age is normal, but with it, brings an increased risk factor for things like osteoporosis, for both men and women. You can get such a thing as a bone density test, that will help to determine the health of your bones. As a rule, people over the age of 50 should be tested for this. That is unlikely to be many of you right now, but a good idea to bear in mind for later down the line; it is often something that is forgotten about. 

• Breast screening: It is recommended that all women between the ages of 50–69 years go for breast screening every two years, for a mammogram. Again, this is unlikely to be any of you right now. But you never know down the line, especially if you have a maternal family history of breast cancer. Of course, you can check your own breasts at home, and see a doctor if you notice changes.

This is just the tip of the iceberg when it comes to health and health screenings. But being aware and keeping your own checks up to date is so important; which appointment will you be making first?

This is a collaborative post.

15 Fabulous Ways to Refresh Your Mind and Soothe Your Soul

Hi lovelies,

Feeling stressed and overwhelmed is something you have become quite accustomed to over the years. You realize that you shouldn’t have to suffer on a regular basis, but nothing seems to be working for you. When it comes to refreshing your mind and soothing your soul, there are so many different techniques you can try. Whether you’re trying to enhance your workout or improve your diet, every small change can contribute considerable amounts. There could be many reasons why you have the weight of the world on your shoulders, but you shouldn’t have to suffer any longer. Of course you are going to have worries and stresses in your life, but they should never inhibit you from doing what you really love. If you have yet to find a calming and stress relieving technique that works for you, try some of the following fabulous methods right now.

1. Hydrate! 
You might be surprised to hear that the amount of water in your body can have a direct affect on your mood. If you aren’t drinking enough you will feel slow, sluggish and unmotivated for most of the day. With Berkey water filter systems you can be sure that you are getting your recommended water intake; the water will also be fresh and clean. If you aren’t a fan of plain water then why not spruce it up with some fresh fruit or cordial? Up your water intake to eight or ten glasses a day, and see if your mood improves.

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2. Eat Well
As well as water, food can have a huge impact on your stress levels and emotions. If you find yourself binging on high sugar snacks you are likely to experience an unwanted crash right afterwards. Keep your blood sugar steady with slow releasing carbohydrates and whole grain foods. If you get the urge for something sweet grab a green apple and dip it into a dollop of peanut butter. Switching up your diet will work wonders for your mind and body, so why not try it out today?

3. Move Your Body
When you exercise on a regular basis, your body gives off happy hormones called endorphins. These hormones release a positive surge throughout your mind and body, which can help to relieve symptoms of anxiety. Taking on gentle movement each day will help you to overcome your stress and feel calm again.

4. Rethink Your Career 
Your job is such a huge part of your life, so why be unhappy in it? Your career can take a huge turn for the better if you have the guts to admit that you’re unhappy. There is no point in dragging yourself into the office daily when it has such as negative impact on your emotions. Rethink your career and you will soon see a huge improvement in your mental health.

5. Reconnect With Family
When you are having issues with your family it can have a huge knock on effect to you mood. Your family are a fundamental part of your life so you need to remain well connected with them as much as possible. Don’t take your loved ones for granted as you never know when they might not be there. Take the time to call or text them whenever you get a moment and you will soon feel a sense of relief.

6. Assess Your Relationship
If you’re stuck in a toxic relationship, you are never going to get your mental health on track. It can be very easy to feel trapped with someone you have spent a long time with, but you can’t allow this to impact your happiness. If you’re unhappy in a relationship you shouldn’t be afraid to walk away and seek better things for yourself.

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7. Put More Effort Into Your Friendships
Your friends are going to be there for you through thick and thin, so you need to value every aspect of your friendships. There are many ways in which you can be a better friend, such as checking up on them when they are poorly or dropping them a text to let you know how much you love them. As soon as you put more into your friendships you will start to get a lot more out of them. 

8. Meditate
Taking some time away from your hectic life to meditate can help you to feel completely calm and relaxed. Use an app to tune out from the world and focus on your breathing for a short amount of time every single day. Meditation is proven to be a healer for anyone suffering from mental health problems or ongoing stress, so why not give it a try?

One obstacle for many people trying to learn how to meditate is that it can be tough to let go of the past and stay in the present moment. As such, it is a good idea to try and find an easy method to let go of the past, as this is going to encourage you to be more mindful of the present moment.

9. Lose Your Screens
Getting lost in your phone, laptop or tablet screen is becoming all too common these days. People are forgetting to embrace their real lives and they watch the world go by through a screen instead. Try to take some time away from your screen whenever possible; this will help you to really appreciate the wonderful opportunities around you.

10. Submit to Self Care
We sometimes fall victim to stress because we forget to take care of ourselves. Perhaps you’re busy caring for a family member and you don’t have the time to do things for yourself anymore. This won’t help you to feel refreshed and relaxed so it’s time to submit to self care. Whether you take ten minutes to read your favourite book or you go for a short walk in the fresh air, these small acts of self care will work wonders for your mental health

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11. Practice Gratitude
When you’re stressed out it is very easy to forget about all the amazing things you have going on in your life. Practicing gratitude will go a long way if you are trying to make a difference to your day to day emotions. Nobody else can carry out this technique for you, so it needs to come from within. Write down two or three things every single morning that you are grateful for and your mood will soon be turned from negative to positive.

12. Reduce Chemicals
The chemicals in your home may be contributing significantly to your stress levels without you even realizing. If you use a lot of antiperspirant sprays or toxic cleaning substances, then you could be breathing in a lot of dangerous fumes. If you want to totally revamp the health levels in your household you need to rethink your habits. For example, you can make your own cleaning products at home from lemons, white wine vinegar and baking soda. Keep your home sparkling clean without breathing in toxic fumes. Going greener might just help you to refresh your mind and feel at ease again.

13. Be Kinder
When you do nice things for other people, you will instantly feel uplifted. Carrying out good deeds is a sure fire way to increase happiness and reduce stress. Even if you buy a homeless person a coffee or help an old lady cross the road, you might find serenity in a daily act of kindness.

14. Talk More
Keeping your feelings bottled up inside will never be useful when you’re trying to refresh your mind and soothe your soul. Try to open up to somebody you trust and talk about how you are feeling. If you struggle to speak about your emotions then you might find it useful to visit a reputable psychotherapist. They will be able to teach you calming and therapeutic techniques to get over your stress and anxiety.

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15. Take the Pressure off Yourself
Finally, you need to stop overthinking every stressful situation in your life and take the pressure off. When your mind is constantly overburdened with stress you will start to feel overwhelmed. Take a moment to think about the bigger picture and don’t take life too seriously. Although this is much easier said than done when you are an anxious person, it will help you to achieve calmness in the long run.

Every single person is completely unique, so you might find some of these methods magical. Other methods might seem completely alien to you, so don’t put too much pressure on yourself to do everything. Over a prolonged period of time you should attempt some of the most appealing techniques and see how they work for you. It might simply be a case of eating well, hydrating more or reevaluating your relationship. You will find the root of your stress soon and the moment you gain clarity will be a life changing time. Suffering from stress and anxiety will never be easy, but you can find a way to gain control over it. Don’t allow your worries to tip you over the edge and give you extra stress in your life. Practice some of the ideas above and you will soon be able to refresh your mind and soothe your soul.

This is a collaborative post.

LIFE STORIES WITH JOANNA GARZILLI: CANDY WASHINGTON AS SPECIAL GUEST

Hi lovelies,

I was honored to be a special guest on the show, Life Stories hosted by Joanna Garzilli for EverTalkTV. The interview is up on lifestoriestelevision.com as well as Apple TV and Roku, and you can watch below.

We cover how your childhood can play a role in your current success and my plans for my new company, 1214 Media Productions.

Candy Washington from EverTalk TV on Vimeo.

Reach for the Stars

Hi lovelies,

Say you’re watching your favorite, film, TV show or program. And there you see them. Your favorite celebrities and stars, looking absolutely perfect and you wonder to yourself how they must do this? What’s their secret. But chances are you already know what it is. Botox. And the concept of getting Botox seems to alien, so unreal. After all, if your favorite celebrities get that kind of treatment, chances are, it’s very exclusive. 

But now, flash back to reality, where I tell you that Botox is far closer to you than you think. In fact, nowadays, it’s only a few clicks and phone calls away. And I’m here to tell you, how this very day, Botox in New York City and many other major metropolitan areas is accessible and easy to find, with reasonable pricing that’s surely within your budget.

So, Botox in New York City, close to your home may seem odd, but believe it or not, many of the clinics you pass by on your way home or to the store actually offer different treatments and packages for Botox. You just have to look in the right ones.

Make It Accessible
First of all, try finding clinics close to your home. Now this doesn’t mean specifically on the same block where you live, but perhaps a few bus stations away. It’s only more convenient for you, if the clinic is as close as possible, so that you can go for a quick check-up or a little boost once in a while.

History Matters
Regardless of what part of town the clinic may be, it’s important to look into the clinics history. By history, what I mean is basically their track record and everyone involved in the track record, from customers to the specialists themselves.

This mean looking through customer reviews, feedback, before and after photos. Basically, anything you can find about how the clinic operates will only give you a clearer picture of what to expect. Furthermore, you can find people in the same budgetary limit as you and maybe ask for a few pointers on forums.

But even if the budget isn’t that big of a deal for you, and neither is the distance, you should always look into the before and after photos and any other client feedback you can get your hands on. While generally reliable, Botox in New York City is quite widespread and specialists with different kinds of experience and qualifications offer their own packages and deals.

This doesn’t mean that you should be overly picky, but don’t just choose blindfolded. Think about what you need, how much of it you need, when you need it (with everyone being so busy nowadays even a week-long downtime following the procedure could be impossible.)

Understand What You Want
Before you go, so as to not waste any more time, make sure you go to the clinic already knowing at least the basics of what you need to treat with Botox, like what part of the face. While obviously, your specialist will work closely with you to give you your desired results and the closest he can get to replicating exactly what you want, it will only make the specialists job easier and make you more confident in your decision if you take some time to think about it yourself.

Pinpoint exactly what it is you want or feel like you need. Think it over. Maybe you don’t actually need it. Maybe you’ve changed your mind. But one way or another, you need to try and think it over on your own. Sleep on it, weigh the pros and cons, find the little nooks and crannies you think need a little change. It’ll only make the process faster and more efficient.

The Stars are Reachable
So, if to this day you thought it was pretty much impossible to even look the tiniest as perfect as your favorite stars, then you’ve greatly mistaken. Botox is an accessible luxury nowadays and has been for some time. You don’t have to be a rich movie star to have it. You just need to look in the right places.

Just know where to look, what to look for and of course, what you actually want from the treatment. And with the vast number of clinics available in most urban areas, you’re sure to find a clinic that’ll offer you the exact deal you’ve been looking for.

*This is a guest post.

5 Ways to Enhance Your Workout

Hi lovelies,

The saying "don't work hard, work smart" is a mantra that rings true for many things, including your fitness goals. If you've been putting in the hours at the gym but have yet to see any changes on the scale or in your own strength, don't fret — there's nothing wrong with your body. However, there might be something you can do to improve the way you approach your training and motivate yourself further. If this sounds like you, here are some tips to enhance your workout.

Have a plan

No two bodies are completely the same. So while it's tempting to copy your favorite celebrity's detox diet and fitness routine down to a tee, don't be surprised if it doesn't give you the same results. Your best bet is to figure out your own goals and train accordingly. That might sound obvious, but you'd be surprised how many people's routines don't align with their objectives. For example, you might want to tone up, but all you do is cardio when you should be doing strength training. So build a plan that caters to your needs and stick to it. Don't just aimlessly wander around the gym looking for any kind of burn.

Crank up the music

According to the National Center for Health Research, music doesn't just relieve boredom. It can also improve the quality of your workout by putting you in a better mood. What's more is that some sounds can engage certain networks in your brain that allow your muscle groups to sync with the music.

It's worth investing in a pair of earphones that can keep you in the zone as you workout. Jabra's Elite Active 65T ranks as the best earphones for running and the gym, thanks to their wireless fit, sound isolation, and decent battery life. And while you're at it, give the Best Body Ever playlist a listen here!

Wear the right clothes

To "dress for success" doesn't just apply to work. At the gym, high quality fabrics work as hard as you do to accelerate your performance. Your oversized cotton shirt from high school probably won't withstand rigorous training.

And when it comes to doing your best, comfort is the key. Choose leggings, tops, and shirts in soft fabrics that allow maximum breathability. They should also be durable enough to see you through your squat session or an hour-long Vinyasa practice. However, if you're the type to workout outdoors, it may be best to layer up so temperature drops don't get in the way. Woman Within's hooded jackets will help you survive those chilly morning jogs, while still providing you enough room for movement. Plus, they're easy to throw on and off at any point if it gets too warm. Pair it with LNDR'S trusty sports bras, which feature chic designs and antibacterial fibers to wick away the cold sweat.

Stick to quality over quantity

Just because you aren't loading up on your weights doesn't mean you aren't hard at work. So grab that two- or three-pounder if that's what you're comfortable with (for now), because a 2012 study by researchers from McMaster University confirms that using light weights can be just as effective.

The trick is to focus on your repetitions until you reach muscle fatigue, which will eventually lead to the same muscle building as lifting heavy. Don't forget to master your form, too, which is equally important in avoiding injuries.

Recover properly

No, hitting the gym every single day doesn't speed up your goals. Ultimately, all your hard work needs to be complemented by rest to give your muscles ample time for recovery. Otherwise, you could be setting yourself up for muscle damage. It doesn't have to be an elaborate trip to your massage therapist every time, but it does pay to get acquainted with a foam roller and learn some proper stretching techniques.

*This is a guest post

Sugar Pills Podcast: The Warmth of Your Inner Voice

Hi lovelies,

Listen above to the latest episode or on iTunes, here.

I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life.

If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power on Amazon, here: https://amzn.to/2GNPDL6

Or grab it on Amazon Kindle, here: https://amzn.to/2vxKzWc.

You can also enjoy all of my favorite things to get your joy back with my “Self-Care Starter Kit,” here: https://www.amazon.com/shop/candywashington

For more on practical self-care: http://candywashington.com/self-care

Join me on Instagram, Facebook, and Twitter: @candywashington and check out my site, candywashington.com.

Don't forget to subscribe, rate, and review on iTunes, here.

The Essential Self-Care Starter Kit

Hi lovelies,

Since helping others in how to unconditionally love, support, honor, and protect themselves through self-care is a personal mission of mine, I wanted to curate my essential self-care starter kit for those unsure of where to start when it comes to growing your level of self-worth and self-esteem.

It’s crucial to remember that self-care isn’t about spa days and face masks, although those activities can be apart of your self-care routine, it’s truly about taking inspired and intentional action to honor who you are and the space that you take up in this beautiful world.

Self-care is the foundation for creating healthy boundaries with yourself and others, exercising your own autonomy, building your self-confidence, elevating your mind, body, soul, and spirit, and unlocking your inner peace, love, and joy that’s waiting for you.

Please enjoy some of my favorite ways to honor my life by taking intentional time to slow down, be still, and get present - plus, here’s more Self-Care Essentials.

Need additional guidance in harnessing the power of self-care? Then check out my self-care sessions, here, grab a copy of the Sugar Pills: 10 Days to Awaken Your Inner Power guide and journal, here, and don’t forget to subscribe to the Sugar Pills: 10 Days to Awaken Your Power podcast, here.

***Just click the images below to get started.***

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AT-HOME EXPERIENCE

How to Awaken the Power of Perseverance

Hi lovelies,

Listen above to the latest episode or on iTunes, here.

I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life.

If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power on Amazon, here: https://amzn.to/2GNPDL6

Or grab it on Amazon Kindle, here: https://amzn.to/2vxKzWc.

You can also enjoy all of my favorite things to get your joy back with my “Self-Care Starter Kit,” here: https://www.amazon.com/shop/candywashington

Join me on Instagram, Facebook, and Twitter: @candywashington and check out my site, candywashington.com.

Don't forget to subscribe, rate, and review on iTunes, here.

Get Summer Body Ready with Beverly Hills Plastic Surgeon: Dr. Chiu

Hi lovelies,

Now that festival season, warm weather, and summer body season is upon us, it’s time to get confident from the inside out, so our inner Queens can shine through.

That’s why on on Tuesday, April. 2, L.A. philanthropists and owners of Beverly Hills Plastic Surgery Inc.  Christine and Dr. Gabriel Chiu hosted a Pre-Coachella brunch to debut the newest trends and procedures in the field of plastic surgery - removing any shame or stigma of taking back control of living your best life in your best body. 

The soiree was held at Beverly Hills Plastic Surgery Inc. in Beverly Hill’s Golden Triangle. Delicous bites included mini crustless quiche, avocado tartine, and char grilled, herb marinated chicken atop Lola Rosa lettuce with grilled asparagus and Kumato tomato. We then had the opportunity to speak first hand with leading edge beauty , body, and skincare brands like Ultratherapy, Restalyne, Skin Better Science, and Cool Sculpting.

Beverly Hill’s Plastic Surgery generously gifted us with a $1,000 gift certificate to come back to the center and try out some state-of-the-art equipment as well as gift bags filled with SH-RD, JOICO, SHISEIDO,  PROUD SOURCE WATER, and LYDA BEAUTY.

What are the best mistakes that women make with their skin that they don’t know is actually aging them faster?

“..one of the biggest things is dehydration. Everyone forgets about dehydration when they’re drinking, but alcohol is going to dehydrate you even faster, and what your skin needs the most is hydration. “ “With dehydration, one of the things that really helps besides drinking fluids and trying to avoid alcohol is IV infusion therapy. It’s not only a great antioxidant, but repeated treatments will actually help bleach your skin.

When should one start preventative work such as fillers or Botox?

“Antioxidant therapies, preventative treatments on your skin, I always encourage patients in their twenties to go ahead and start that, because they’re not really thinking about what they’re going to want to recover in their thirties and forties.”

Any more interesting stories and facts?

“It’s interesting that most of the top procedures have stayed popular, with breast augmentation, liposuction and rhinoplasty being the top three procedures, with the top non-invasive procedures being Botox, fillers and peels. The interesting thing about it is the trend that we’ve been seeing with regards to these different procedures and treatments is that less is more, and I’m sure you’ve heard that term a lot, because just about every plastic surgeon is saying it right now. Patients today are more into these “tweakments” instead of having treatments; for instance, people are being more subtle with the Botox injections, they’re going with fewer units to have a more natural look. With facial fillers, no one wants overdone lips and cheeks anymore. They are going after results that look a lot more natural.

Some patients I get even want these, I guess you’d say “microinjections” of HA fillers, where you put just a tiny bit to enhance their “Cupid’s bow”, the little upturn on the lip there, because they don’t want to go and have that lip-lift that I’m sure some of you have heard about, where an incision is done underneath the nose. And then a lot more emphasis is being put on having a gentler series of facial treatments rather than having one big splash treatment. It used to be very popular to go ahead and do a very aggressive chemical peel for instance, and then you would have to recover, see your skin peel like a snake. Now it’s more popular to do a series of smaller treatments that aren’t as noticeable. You don’t have that downtime, so you can go back to work that same day and still get the results that you’re looking for. 

Smaller breast implants are also a lot more popular now for a more natural look. And with rhinoplasty, there’s a desire to keep some of the ethnic nuances of your nose. Those requests have been a lot more popular. As a matter of fact, we were at dinner, double-dating with friends of ours, and they were thinking about maybe doing her nose and saying how she only wanted to have these little subtle things. It’s very, very common. Most people don’t want to look like their favorite person on TV anymore.

With the non-surgical treatments, these are also the latest, hottest treatments that are out there. Some of you may have heard of a treatment called “emsculpt”. Emsculpt is using a magnetic field – we used to do the thing where you attach the wires to your stomach, and you’d see them spasm and everything and it’d hurt like heck, right? They’ve actually modified that treatment now where, instead of hooking wires up, they put these paddles on you, and it’s only FDA-approved right now for the abdomen and for your butt, so you can actually get a butt-lift without injecting fat or doing something else and looking like you did this hardcore glute routine that gives you a kind of rounded, full butt, but it’s the muscle of your butt instead of injections.”

Is it several treatments that are required?

“Basically, when you go ahead and do it, it’s recommended that you do about four treatments every two to three days apart. And you’re literally getting - let’s just say on your stomach. You’re literally having your muscles contract about 20,000 times in half an hour. The program that it goes through starts off getting your abdomen used to it; you’re going a couple hundred times a minute. Then, after a little while, it starts going a couple thousand times a minute, and it’s quite a different experience, but hopefully you’ve tolerated the sensation when it’s at a couple hundred. Then it starts to slow down and goes a lot slower again. The reason for that is to push out the lactic acid and the metabolites from the contractions because these are the things that are going to cause you to have soreness, and that’s why most patients do very well afterwards, and don’t end up having that sore stomach feeling or that “just went to boot camp” feeling and you feel very normal. The results are supposed to be permanent, but again, as with anything else, if you go ahead and let it go, and you’re not working out anymore, of course those muscles are going to get soft again. That’s quite a bit of detail…

“I’ll never go to the gym again!”

“Well, if you went ahead and did this regularly, you’d have a pretty good case to stop going, actually. There are a couple doctors who do that.”

ABOUT Beverly Hills Plastic Surgery: Welcome to Beverly Hills Plastic Surgery, Inc., also known as “BHPS”. We are a full-service plastic and cosmetic surgery practice, led by the surgical expertise of renowned plastic and reconstructive surgeon, Dr. Gabriel Chiu. Located in the heart of Beverly Hills, our luxurious spa office is completed with the most modern technologies available and a staff of knowledgeable and personable consultants, nurses, and medical aestheticians.

*Photo credit to Dina Douglass: http://www.andrenaphoto.com 

The Giving Keys Interview on Forgiveness with Candy Washington

As featured on The Giving Keys.

I’m Candy Washington – I’m a content creator, author, actress and at my core, I’m a storyteller.

The most powerful story of forgiveness that I’m a part of would probably be with my father.  He wasn’t really present in my life and I had to learn how to accept that and see him as a person, not as an ideal and forgive myself for thinking that I was less than without him.

To me, forgiveness means having compassionate accountability for yourself and for others. That really creates a space to let go in a way that removes guilt, blame and shame.

I think forgiveness is challenging because it makes it seem as though you are agreeing that what the person did was ok or that somehow that you were hurt by isn’t justified. So I think sometimes it’s difficult to forgive because you that you are giving away your power but the truth is that it’s the opposite, you are actually empowering yourself with the ability to move on and to let go and to take that negative energy and turning it into something positive that you can use and move forward with.

I think it’s easier to forgive people because if you feel that you have to be forgiven you have to admit that you did something wrong. I think sometimes when you have to admit that you did something wrong it can bruise the ego because the ego wants to stay in the state of  ‘I’m right and you’re wrong.’ So to be forgiven means you have to acknowledge that you made a mistake, that you did something wrong and that your actions hurt someone else and that you have to be accountable for those decisions. Sometimes people ask for forgiveness but you can tell it’s very surface like 'Oh yeah I’m sorry' or 'I’m sorry you felt that way' - being kind of dismissive, I think it takes a bigger person to say, 'Please forgive me for what I did.'

For me, being able to ask for forgiveness has really come from a place of self-reflection and self-awareness and acknowledging that you don’t have to have judgment around what happens to you or what you do. We’re all humans and by design we make mistakes. Being forgiven and asking for forgiveness is just a part of our human experience. When you don’t personalize it like, 'I am wrong,' 'I am bad' or 'I am awful' and you kind of allow yourself to have a healthy distance from where you did something wrong and I made a mistake but I am not that mistake and that doesn’t make me wrong, the event and the act is wrong. When you can separate your person from the action it’s much easier to say please forgive me for what I did because you know who I am.

I think it’s imperative that we think about forgiveness not just in our individual lives but also when it comes to the collective consciousness of the world and what’s happening locally, nationally and internationally. I think we need to forgive people who we think are going against what we believe, what we think is right, what we think we should be doing. Once you’re able to forgive past actions and past transgressions then you open up a space for healthy dialogue and you can say this is what I believe, this is what I think, let me actually hear and listen to your perspective. As long as you’re defending your position, you’re not listening and your're not open to learning about a different perspective or someone else’s experience. I can have my opinion and you can have your opinion and they both can coexist without one person being bad and one person being good.  As long as we think I’m always right, you’re not growing and you’re not moving forward. I think a lot of our leaders are stuck on 'this is the way we’ve always done it,' this is the way we’re always going to do it that they’re not actually thinking about what’s best and most beneficial now that will create a better world moving forward.

 I use forgiveness to move myself forward primarily through self-forgiveness. I tend to be really hard on myself – I always want to get the A+, I want the gold star. I have a lot of inner critic chatter that I have to check so the way I do that is through self-forgiveness. The tool I use is really simple, two words, ‘so what’? I didn’t book that gig I really wanted, so what? I’m still here, I’m still alive, I’m still moving forward, I still have my friends, I still have my family. The world is still spinning. When I’m at peace and happy with myself then I’m showing up for my friends and my family and my audience. I’m showing up in a full way because I’m full first. 

The way I nurture my capacity for self-forgiveness is through journaling. I like to write down things like how am I feeling right now? What are the reoccurring thoughts I’m thinking? What are patterns are showing up and looking at them in a loving way and not a critical way? I also meditate – I’ll light a candle and count down and get really still and centered. These are things you can try out this week and see how they work for you!

PODCAST: Episode 4: How Self-Forgiveness Will Set You Free

Hi lovelies,

Don't forget to subscribe, rate, and review on iTunes, here. Of course there will be ups and downs, ebbs and flows in life, but overall, you can create a blueprint of happiness and joy from which to build your life experience upon.

I received a question on Instagram about self-forgiveness and how that helps you to move forward in your life and I wanted to address the question on this week’s podcast.

Remember: Self-forgiveness is a compassionate way to take ownership for your life. We’re human beings and by nature, we will make mistakes and mishaps, but I promise you, you’re ok, you are forgiven, and it’s time to heal.

5 Ways Self-Care Helps to Increase Your Bottom-Line

Hi lovelies,

As an entrepreneur who’s built profitable and purposeful companies through my lifestyle brand, Actress with Style, and my personal branding consulting service, The Billionaire Blogger Society, the single most important lesson that I had to learn to ensure the success of my businesses was to take care of myself first.

If I wasn’t full within myself then I would have nothing to give to my audience and to my clients, and before my business could flourish, I had to learn how to first flourish from within. Through building an arsenal of self-esteem building and self-care practices, I was able to show up for myself and my business in a more healthy, productive, and effective way.

What was born of this newfound mindset, is my first book, Sugar Pills: 10 Ways to Awaken Your Inner Power. From this experience of personal and professional growth, I wanted to share with you how to grow your bottom-line through healthy self-care practices. Be sure to comment on which insights speak to you and share your own story of self-care and securing the bag.

5 Ways Self-Care Helps Secure the Bag

#1: Secure the bag through inspired action

The only way that you’re actually going to make money doing what you love, is by doing it! One of the biggest hindrances to building a profitable business is by being paralyzed by fear and never getting started or by starting and then stopping the moment you hit a road bump. The way to get over this business building block is by building up your accountability, both to you self and to your team.

Self-care Tip: Awaken the Power of Accountability

The way to transform your vision, dreams, plans, and strategies, into a real life manifestation and accomplish your goals, is by holding yourself and your team accountable. Be accountable to show up for yourself, to think out of the box, to take risks, to learn from your mistakes, to not be afraid to fail, and to make sure that you surround yourself by people who are really there to support you and to cut dead weight when needed.

At the end of the day, the only person responsible for your success is yourself, so you have to take accountability and responsibility for your actions and decisions, and most importantly, for how you spend your time.

#2: Secure the bag by not settling for less than what you deserve

You have to remember that you’re running a business and not a charity. One of the biggest obstacles that I faced when building my brand was people asking me to work for free or at a discounted rate. If I had continued to devalue the work that I did for my clients, I would have never been able to quit my “survival job” and become a full-time entrepreneur.

The trick to not settling is to build up your self-esteem and self-confidence so that you’re so secure and grounded in who you are and the value that you provide for your clients, that you’re unwilling to disrespect yourself and your business by working for free.

Self-care Tip: Awaken The Power of Having Standards

Having and enforcing standards and boundaries is one of the most effective ways to activate your power. We condition people on how they treat us, so if you don’t have standards and boundaries in both your personal and professional life, then you can find yourself being stretched too thin, not fulfilled, exhausted, and worn out, because people will take from you as much as you’re willing to give, so you need to establish boundaries in order to protect your time, energy, and space. The best way to show people how you to treat you, is by example. The way you treat yourself is the number 1 indicator of how other people think that they can treat you.

Questions to ask yourself: What do I expect of myself, in terms of honesty, trust, respect, and accountability? What do I expect from other people, in terms of honesty, trust, respect, and accountability? Then make sure that your actions are in alignment with those expectations.

#3: Secure the bag by building an unstoppable team

The quickest way to manifest your professional goals and dreams is by building a team that believes in your vision and is equipped to do their jobs efficiently and effectively. The bottom-line is that your business and your brand is only as strong as your people so it’s imperative to be mindful of the employees that you hire and the friends and associates that you surround yourself with, because they will determine how far and how quickly you grow.

Self-care Tip: Awaken the Power of Your Circle  

Beware of the company that you keep. There’s a reason why the saying, “Birds of a feather, flock together,” always rings true. If you want to know where you’re at in your life and more importantly, where you’re going, just look around at your inner circle of friends. It’s super important to be able to trust the people that you surround yourself with and also make sure that you are surrounded by people that not only encourage you, but also are at a level that you aspire to be at.

You don’t want to be the most successful person in your circle and you also want to be with people that add value to your life. Take an inventory of who you have in your life and involved in your business and write-out what value they add to your life, business, and bottom-line.

#4: Secure the bag by having a vision for your life

If you don’t know what you’re going or what your endgame is, then you’ll continually to be lost and unproductive in both your life and career. Set goals and milestone for where you want to take your business and actually see yourself succeeding in those areas. You won’t be able to grow your business if you don’t have a clear understanding of what you’re trying to create. The trick here is to dream big and not limit yourself and the expectations that you have for your business because the only boundaries that your business has are the boundaries that you create for yourself.

Self-care Tip: Awaken the Power of a Vision
“Before the world can see it, the mind must imagine it.” You must know what you want your life to look before you can create it. The power of visualizing your success and life is paramount to manifesting those things into your reality. The best part is, visualizing and having a vision is 100% free and you can do it right now and start transforming your life.

Also, the vision you have for you life is a great checkpoint for how you move through your current circumstances and the decisions you make, you can ask yourself, “Is this in alignment and in service to what the greater vision for my life is?” Use your vision as a compass for daily actions.

When visualizing your life be sure to feel it. Feel what it feels like to cross the finish of your goal, to buy your dream home, ride in your dream car, have healthy and happy relationships, making your first million, or whatever it is.

#5: Secure the bag by respecting your elders

Just because we live in a digital savvy world, that doesn’t mean that there isn’t a wealth of knowledge, wisdom, and insights from those that came before us. The best way to implement a profitable plan to build your brand is by creating a blueprint based successful strategies from established entrepreneurs and business leaders. This means being strong and vulnerable to ask for help, advice, and guidance when needed.
Remember: even though it is your business, you do not have to build it alone.

Self-care tip: Awaken the Power of Mentorship

Learning from someone who is has done what you’re trying to do is one of the most invaluable resources that you can have. The trick is to find someone that you can trust and that genuinely wants to help you win and achieve your goals. You can learn from their triumphs as well as their mistakes and they can insights on how to reach your goal quicker, how to adjust your mindset, and how to up-level your circle.

I’ve had trouble finding someone to be my mentor. I would reach out to people and for whatever reason, it never really worked out. So I turned to YouTube and watch people that I admired during their interviews, masterclasses, documentaries, and videos. If you can’t find someone to be your mentor in-person, then search for their personal and professional stories online.

5 Things Every Healthy Person Does Alone

Hi lovelies,

As an introvert, I love my alone time at-home, with just me, my books, tea, and a warm blanket. Taking time off to recharge my batteries and be with myself fills me back up and reignites my creativity.

But being alone in your apartment is pretty easy, but what about doing things on your own outside the comfort of your personal space? Are you able to do things that are usually reserved for social occasions without the security blanket of your squad?

If not, then I challenge you to do one thing on the list below each week to grow outside of your comfort zone and learn how to be comfortable in your skin while owning the space that you take up. And grab your copy of Sugar Pills: 10 Days to Awaken Your Inner Power, on Amazon, here.

5 Things Every Healthy Person Does Alone

#1: Take your self to the movies

Get some popcorn, sit back, and relax. Head to the movie theatre alone to watch the latest flick. Laugh, cry, and everything in-between soaking in the newest blockbuster.

#2: Take your self out to dinner

Grab your favorite book or journal and take your self out to dinner. Dining alone can be one of the most liberating experiences that you can have. Allow your self to be your own best company and enjoy a meal at a restaurant that you’ve been dying to try.

#3: Take your self on a staycation

Book a hotel or an AirBNB for the weekend and take a solo mini-vacation. Take a dip in the pool or explore local places that you usually don’t have time to experience.

#4: Take your self to a party

Some people have trouble going out to events or parties without a +1, but I have found that is when I meet the most people and expand my social circle when I head out solo. Instead of standing around chatting it up with my bestie, I’m forced to introduce myself to people that I don’t know and create new social connections, so if there’s a party, event, or networking opportunity that you want to go to, RSVP solo and show up ready to meet new people.

#5: Take your self to a museum or a pottery class

Take in some culture at a local museum or take a pottery class or art class and opt to go it alone. Going alone will give yourself the space and time to enjoy the art and activity on your own terms, it also opens you up to meeting new people that you may not have normally connected with if you were with your usual crew.

PODCAST: 5 Ways to Live a Happier Life

LISTEN ON iTUNES, HERE.

Hi lovelies,

In case you missed my blog post, 5 Ways to Live a Happier Life, you can listen to it while on-the-go, on the Sugar Pills Podcast, here.

Don’t forget to subscribe, rate, review, and share!

And grab your copy of Sugar Pills: 10 Days to Awaken Your Inner Power, on Amazon, here.

5 Ways to Live a Happier Life

Hi lovelies,

My main goal in life is to simply enjoy it. If you’re not happy and fulfilled, then what’s the point? Of course there will be ups and downs, ebbs and flows in life, but overall, you can create a blueprint of happiness and joy from which to build your life experience upon.

The most important lesson to know is that you, and you alone, are responsible for your happiness. This allows you to fully embrace your power. No one can take your power unless you give it to them, so read below for five ways to lead a happier life that creates a foundation and mindset to be in a place of power.

5 Ways to Live a Happier Life

1: Practice Self-Compassion

One of the biggest life lessons that I had to learn, and remind myself of on a daily basis, is to be gentle with myself. To show myself the same love, grace, and understanding that I would to my best friend or to the person that I loved the most in the world, because the person that we love the most in the world and honor the most in the world, should be ourselves. We’re human and we’re allowed to make mistakes and we’re inherently imperfect beings. So embrace your imperfections and be easy on yourself and allow yourself to find your way through compassion.

2: Learn to Relax

As an entrepreneur, I used to feel like I always had “to be busy.” That it was my life to be pitching, posting, hustling, grinding, etc., and that rat race just got exhausting, uninspired, and just led to burnout and fatigue.

I had to retrain my brain and body to relax, destress, and unwind. I was so busy being busy that I had stopped enjoying my journey and the process. That’s when I started implementing an intentional self-care plan. I started to have a cut-off time from work, where I would go offline and read, watch my favorite TV shows, take an epsom salt bath, or go for walk and listen to a podcast.

3: Meditate and Journal

This shouldn’t be a shocker, but meditating and taking a few moments to journal your thoughts and feelings is a powerful way to reclaim your power and establish a foundation of peace, joy, and self-awareness.

The best way is start with 3-5 minutes a day and then increase from there as your grow in your journey. Set a timer on phone, create a safe and comfortable space, and focus on your breathing. Don’t worry about thoughts popping up in your head, just do your best to observe them and not interact with them, and like all things, it gets easier with time. You can also do guided meditations to help you relax and focus. You can search for guided meditations on YouTube for free.

For journaling, you don’t have to be a great writer, just a pen and pad or even on your computer or phone. If you’re having trouble thinking of what to write, use journal entry prompts and questions to get your started. Or simply ask yourself, “What am I feeling right now? What am I struggling with right now? What am I excited about right now?”

4: Date Yourself

Take the time to get to know yourself when no one else is around. Take yourself to the movies, out to dinner, to a comedy club, for a hike, or whatever your interests and passions are, do things that make you authentically happy and fulfilled.

Spend a night alone and get comfortable in your own skin and in your own company. Become your own best friend and your own perfect partner. Rediscover what makes you tick and what turns you on as an individual. Forget the societal labels of wife, father, husband, daughter, best friend, boss, co-workers, etc., and focus on the simplicity of just being your Self.

5: Mind Your Business

This might sound simple, but believe, minding your own business can be tougher than it seems. I had to learn to only worry about what was my business, what was in my control, and what was truly my responsibility. As a recovering ‘people pleaser’ this was harder said than done and something that I work on a daily basis, but learning to only take on what is actually my business and problems has fundamentally elevated my level personal happiness, peace, and stability.

This makes you the center of your own well-being and you’re not responsible for saving other people and other people aren’t responsible for your well-being which gives you the ultimate power to enjoy your life and relish in all of the beauty and joy that’s available to you now.

Things that are your business:

• Your self-care practices

• Your mental health

• Your physical health

• Your emotional well-being

• Your boundaries

• Your standards

• Your self-worth

• Your self-esteem

• Your self-respect

• Your standards

• Your self-confidence

• Your happiness

• Your relationships

• Your career

Things that are not your business:

• Other people’s happiness

• Other people’s relationships

• Other people’s careers

• Other people’s opinions of you

• Other people’s sense of self

3 Powerful Ways To Detox Your Body

Hi lovelies,

With the New Year officially upon us it’s time to refresh and reset. This means detoxifying your body of excess toxins, unprocessed foods, stress, and environmental pollutants.

The benefits of detoxifying your body include a clearer mind, a stronger body, glowing skin, and an overall elevated sense of well-being.

So let’s bring in the New Year in the most powerful and empowering way possible.

3 Powerful Ways To Detox Your Body

#1: Drink a ton of water: Add fresh lemon and aloe vera

It might sound like beating a dead horse, but drinking water is one of the most tried-and-true ways to cleanse and detoxify your body.

I love added fresh lemon to my water for added detoxing benefits along with a capful of Aloe Vera for added flavor and help with cleansing and digestion.

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#2: Hit up the sauna and sweat it out

After your workout or if you’re just in the mood to relax and sweat it out, then hit up the sauna. Sit in the sauna for at least 20 minutes, taking breaks if necessary, and let the heat and steam work it’s magic in bring out the toxins in your body.

My pro tip is to soak in a epsom salt bath after your sauna sessions to make sure that you get all of your toxins out and to relax your muscles.

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#3: Fast and grab a green smoothie

Giving your digestive a break for a few days is an excellent way to detox and reset your body. Instead of giving up all foods opt for drinking green teas, water, fresh fruits and veggies, and green smoothies for at least 48 to 72 hours.

My pro tip is to take a spoonful of Apple Cider Vinegar to every morning to jumpstart your fasting and detox.

VLOG: 3 Free Ways To Practice Self-Care