CANDY WASHINGTON

WRITER | PRODUCER | ACTOR | MANIFESTATION + SELF-LOVE MUSE

Lifestyle

How to Turn Self-Love into Power Couple Goals

Lifestyle, MindCandy WashingtonComment
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Hi lovelies,

Let’s face it, you can’t talk about romantic love without first talking about self-love, and I say this from my own personal experience. I started my journey to self-love and self-discovery after a string of intermittent and non-committal relationships with men that weren’t in a place to be a true partner to me. But from these experiences I was able to glean life lessons that have led me to live a fuller and more joyful life. They also led me into being in a healthy, loving, happy, secure, and grounded relationship with a wonderful man. It is my hope that these insights do the same for you. 

But let’s start from the beginning. Here I was, an accomplished entrepreneur who founded her own media company, a published author with three books under her belt, an international podcast host, a Georgetown Alumnae, and a financially secure woman, that was choosing to date men that were either emotionally unavailable or financially unstable, and oftentimes both. 

The turning point for me was when the guy that I was dating at the time called me ‘selfish and self-centered’ because I was proud of my accomplishments and was sharing my future professional goals with him. Mind you, he didn’t have a steady job, his own car, or his own place to stay, but yet he had the audacity to belittle and dismiss me for my career achievements. It was gaslighting at its finest. 

Something in me snapped and I decided at that point that I had enough of not being loved, valued, appreciated, and respected in my relationships. I decided that I was done with being emotionally abused. I knew that I had to do things differently in order to find the love that I truly deserved. 

So this time around, instead of looking at the men and shaking my finger at everything that was wrong with them, I took that same finger and pointed at myself to see why I was choosing men that were like them. I had to get brutally honest with myself and look inward instead of placing the blame outward. 

I had to look in the mirror and ask, “What do I need to work on and heal within myself in order to attract a man that not only truly loves me, but was also truly worthy of my love?” The truth was, I didn’t know. So I set out on a personal journey of self-discovery to find out and below are the key steps that I took on my road to self-love.

5 Steps to Self-Love and Power Couple Goals

#1. I went to therapy
Although I love my friends and family, I knew that I needed an objective and professional person in my life that could guide me in my journey to self-love and self-discovery. I found a therapist that I trusted and started going weekly to unpack not only my current state-of-being, but also my childhood and past experiences that shaped the way I see and move within the world. 

I had to tap into my own subconscious beliefs and patterns that were dictating my life choices and that were ultimately sabotaging my love life. It wasn’t always easy or pretty. In fact, it was painful, hard, and challenging to really dig deep into myself and my past to see what was driving me on the soul-level. 

I can’t promise you that there won’t be times when you want to quit, but I can promise you it will be worth it because on the other side of the grit and the fear, is true freedom. The freedom to love yourself for exactly who you are and the freedom to make conscious choices about what you do and do not tolerate in your life because you know and believe that you are enough. 

Power Couple Goal: Seek support and counseling before you need it and when you need it. Going to therapy when things are in a good place is a great way to strengthen your relationship so you have the tools to deal with fights, arguments, disagreements, and problems in a healthy way rather than having things escalate to a negative space and then trying to go back and pick-up the pieces. 

But with that being said, it’s never too late to seek support. So if things aren’t in a healthy place in your relationship, there is no shame in going to couples counseling to get an outside and professional opinion on how to heal and grow your relationship. 

#2: I committed to the process
I took a step back from dating and chose to focus on myself in order to fully commit to the process of working on me. To do this, I had to work on my own self-awareness and fully commit to looking at myself in a realistic and authentic way. The key to seeing my own limitations, my own areas of improvement, my own weaknesses, and my own short-comings, in a way that was healing and not condemning, was to simultaneously hold space for self-love, self-compassion, and self-understanding without judgment.

I would speak to myself in a kind and loving way. I would cut myself some slack and not judge myself. I had to learn how to fully embrace and radically accept all of me and allow myself the grace to make mistakes, to be a work-in-progress, and to not have to be perfect. Being both the shadow and light didn’t mean that I wasn’t worthy of love. It didn’t mean that I was broken, damaged, or flawed. It didn’t mean that I was lacking. It didn’t mean that I wasn’t enough. It simply meant that I was human. 

Power Couple Goal: Commit to each other and commit to the relationship through both thick and thin. Shift your perspective from, “Are we going to get through this?” to “How are we going to get through this?” When you really commit to making the relationship work, your mindset needs to change to knowing that things aren’t going to be perfect and roses all of the time, but that doesn’t mean that your relationship isn’t strong enough to weather the storm. There will be inevitable down and hard times but your equal commitment to being a team and facing any and all obstacles together will sustain your relationship during the tough times.

Also, hold the space for love, compassion, and understanding for your partner. Nobody’s perfect and we all fall short, make mistakes, and have things that we need to work on. Speak to your partner in a kind and loving way and ask the same from your partner. Committing to your relationship is the fundamental decision that will make your relationship stronger after the hard times. 

#3: I took ownership 
I previously mentioned that I took that finger of blame and pointed it at myself, but I want to be clear that it’s not about blaming anyone or about who’s wrong or right, it’s about taking back your power by being accountable and responsible for your own life. As long as I was blaming the ‘no good’ men in my life, I had no power to allow real love into my life because it meant that someone outside of myself was responsible for my happiness and ultimately, my self-worth. 

The moment I took ownership for the choices that I chose to make and what was going on in my life, I felt empowered. I felt in control and left any feeling of victim-hood behind. I forgave myself for any past choices that I made that didn’t serve my highest good. I did the best I could for where I was at in that particular moment and what I needed was self-compassion not self-condemnation. Taking ownership for who you are is the single most powerful thing you can do for your life. It frees you to choose differently and to truly get what you want and deserve in this world. 

Power Couple Goal:
Take ownership for your 50% in the relationship. When things are going well, acknowledge and appreciate yourself for showing up fully and in a positive way for yourself and your partner. Also, acknowledge and appreciate your partner during the good times. Let them know how much you love them when things are going well and not just when you’re trying to get them back on your side after a fight or disagreement. Cultivate your relationship during the good times to build a stronger foundation for the long-term.  

Additionally, take ownership for your part when things aren’t going well. It takes two to tango, so taking responsibility for your part when things are tough is equally as important as holding your partner accountable for their role as well. Admitting your part is a powerful way to gain trust and security with your partner because they know that gives them permission to do the same. They can be honest about their own short-comings without the fear of abandonment because you’re being strong enough to be honest about yours. 

#4: I dated myself 
I’ve been single throughout my life, but just because I was single, that didn’t mean that I was honoring being with myself. I had to choose to date myself in an authentic way in order to discover who I was at my core. I had to discover what my likes were, what my dislikes were, what my needs were, what my wants were, what my passions were, what my pet peeves were, and what my desires were. I basically had to start from scratch and really get to know myself. 

I had to get in tune with my body, mind, spirit, and intuition in order to know myself fully. It was from this place of knowingness that I was able to give myself permission to fully love, accept, and see myself for all that I am. It was through this process that I finally understood unconditional love. It allowed me to love myself intrinsically, for just being who I am, that was enough.  

Power Couple Goal:
Never stop dating each other. Never stop striving to know each other at deeper and more meaningful levels. Carve out time during the week to spend time together and to go out on dates. Keep the romantic spark alive by checking in with your partner to make sure that their needs are being met and be vocal about what you need to feel loved and desired too. Don’t allow yourself or your partner to get complacent in the relationship. Commit to each other to make putting in the effort to keep the relationship fresh, exciting, and new. 

Just like the journey to self-discovery is lifelong and on-going, the same goes for your relationship. The beauty of a healthy relationship is that everyday you get to discover new things about your partner to love and you get to reveal new things about yourself for your partner to love. 

#5: I implemented a self-care routine 
On my journey to self-love and self-discovery, the biggest lifestyle change I had to make was to have a tangible self-care routine in place. I had to learn how to self-soothe during emotionally difficult times and how to create a lifestyle of honoring the unique space that I take up in the world in order to create a life of peace, love, and acceptance. I started meditating, journaling, taking walks in nature, listening to positive podcasts, seeking support from friends and family, and learning how to not take things personally. 

This also meant creating healthy boundaries with friends, family, and co-workers. It meant taking time just for myself and doing what I needed to do to be healthy and whole. It meant not being afraid of having standards and communicating my wants and needs with others. It meant having my ‘no’ be a ‘no’ and my ‘yes’ by a ‘yes.’ It meant working on healthy and effective communication skills. It meant surrendering to a lifelong process of choosing to fall in love with myself everyday and to make my own well-being my first and best priority. 

Power Couple Goal: 
Have a self-care routine in place for your relationship. This means creating the space to have healthy and constructive conversations with each other instead of fighting to be right, asking for space and time instead of ignoring and ghosting each other, doing fun activities together that bring you closer, and making the time to do things without each other so you’re still cultivating yourself as a healthy and fulfilled individual.

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Swisse Australian Multivitamin Ultiboost Jelly Sticks Make US Debut

Body, Mind, LifestyleCandy Washington1 Comment

Hi lovelies,

I’m still on a natural high from a day full of wellness with Swisse Multivitamin! We enjoyed an invigorating workout with  celebrity trainer Luke Milton where we worked out our bodies through intentional movement.

Then we enjoyed a nourishing lunch followed by a nutrition panel with international model and yogi Ashley Hart, registered dietician Erin Palinski-Wade, and celebrity trainer Luke Milton. One of my favorite experiences was the guided meditation where we focused on our breathing and being comfortable in stillness.

We also got to enjoy the Swisse Australian Multivitamin Ultiboost Jelly Sticks in Beauty, Focus, and Immune. The jelly sticks are perfect for a boost while on-the-go and even when traveling. The flavored jelly sticks taste great and for more info on the jelly sticks, read below:

Swisse Ultiboost Jelly Sticks: Beauty Boost

  • Get the support you want, when you need it

  • Helps support healthy, radiant skin

  • Contains collagen, goji Berry Extract, Manuka honey, and Aloe Vera

  • Raspberry Rose flavor


Swisse Ultiboost Jelly Sticks: Focus Boost

  • Jellies are a fun and convenient way to get the support you want, when you need it. Just tear off the top and enjoy!

  • Helps support memory recall, concentration and focus

  • Contains cera-q, Yerba Mate & Green Tea extract

  • Blueberry Cherry flavor




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Bad Habits You Can Break Today

Mind, Body, LifestyleCandy Washington2 Comments
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Hi lovelies,

We’re all guilty of some bad habits - we’re only human after all. But when your energy levels are starting to suffer and your health isn’t what it should be, that’s when you know it’s time to make some important changes.

Breaking bad habits can take time, and it isn’t always easy. But if you’re willing to make some positive changes, you can get your health back on track and feel more energized and youthful than ever before.

Want to know more? Here are some bad habits you can break today.

Photo by Alexander Mils on Unsplash

Always eating on the move

A hectic work and social life can mean that you tend to eat on the go, a lot. From a take-out lunch to constant snacking, you’re not doing your body or waistline any good by always eating out. If time is short, then some quick and healthy recipes you can turn to in a hurry are always good for helping you maintain a balanced diet. 

Staying up too late

Do you tend to burn the candle at both ends? All of those late nights will soon catch up with you. It’ll show in your eyes, your skin and your overall mood. Sleep is more important than you might realize, and by making an effort to go to bed earlier, you can help yourself restore your energy. If something’s stopping you from getting your eight hours a night, like work or going out too much, then it’s time to start saying no and making some important decisions for your health.

Things that are causing serious damage to your health

While some bad habits won’t have a serious effect in the short-term, there are others that can cause long-lasting damage. Drinking too much and smoking are two of the worst things you can do for your health, but they’re also some of the hardest to stop. Getting a Juul Starter Kit could be a good way to help you give up smoking cigarettes, while drinking less will also make a difference to your overall health. Remember that your doctor can advise you on some of the best ways to quit to help you benefit your future health.

Not moving enough

Exercise is incredibly important for maintaining your health. It helps to keep your heart and lungs strong, while also making sure you keep your weight within a healthy range. 30 minutes a day is all it takes, so take a look at some of the ways you can fit half an hour of exercise into your day. Your mood will improve, as will your energy levels, to help you live life to the fullest.

Breaking bad habits takes time, but some say you could form a new habit in as little as 30 days. Make some positive changes to your lifestyle to help you put your health first and give your future self the best chance at a long and healthy life. You control your own destiny, so start breaking those bad habits now.

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*This is a collaborative post.

8 Ways To Take Better Care Of Older Relatives

Lifestyle, MindCandy WashingtonComment
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Hi lovelies,

Older relatives play a huge role in shaping our lives. From moms and dads to aunts, uncles, and grandparents, they work themselves hard to provide a great start in life and even better future. As you grow older, you tend to see a reversal in the roles you once held. After being taken care of your entire life, it’s difficult to realize that those older than you now need your help. Becoming a caregiver in any sense of the word is tough. It’s an often upsetting, exhausting, and stressful responsibility. To take better care of your older relatives, here are seven things that you must do. 

1. Learn More About Caring
To effectively care for your loved one, you must have a clear picture of their everyday needs. Looking after a senior is nothing like looking after yourself or a child. There are many health conditions that those later in life typically suffer from. You can only provide the right help and support if you learn more about these issues, especially when they affect your relative. Researching these conditions can be upsetting, but it will help you to prepare for what’s to come.

2. Make Changes At Home
Although your relative needs extra support, they might not necessarily have to move out of their home. Most seniors want to hold onto their independence for as long as possible, so, while it is safe, you should allow them to do so. That being said, you will have to check that their house is equipped for their needs. Safety features, like handrails and medical alert systems, might need to be added, and you will have to remove as many trip hazards from the house as you can. 

3. Find The Right Support
The older your relative gets, the more help they will need. Depending on your circumstances, you might not have the time to take care of them like they need to be. When you both start to struggle, it will help to seek out professional support. There are plenty of options to consider, from live-in home care to nursing homes. Make sure that your relative gets a say in the support that you choose. If there are other loved ones to lend a hand, you can ask for their help too. 

4. Look For Warning Signs
Asking a stranger to help care for your loved one isn’t easy, regardless of their qualifications and recommendations. What makes this worse is hearing all of the stories about nursing homes and carers that abused their patients. If this were ever to happen to your relative, you could contact a personal injury attorney about seeking compensation. For this reason, and the welfare of your relative, you should look out for warning signs that the professional you hired isn’t doing their job. 

5. Attend Important Health Checks
Annual health checkups are crucial at any point in life but are especially important for seniors. After all, you become more at risk to a number of different conditions as you grow older. The trouble is, many older people avoid these checks whenever they can. If you suspect that your relative is doing this, then you will have to step in. Rather than expecting your loved one to go alone, you should ask when their appointments are and tag along with them. 

6. Fight Against Social Isolation
Isolation isn’t always thought of as a serious issue for seniors. When there are so many life-threatening illnesses to look out for, loneliness isn’t a primary concern. However, studies have shown that loneliness can have a devastating effect on physical health, as well as mental health. Because of this, you must encourage your relative to be more socially active. As well as increasing your own time with them, you could suggest joining a club or visiting friends. 

7. Take Care Of Yourself
When taking care of a loved one, putting their needs above your own can easily become second-nature. The problem with this is that, if you don’t look after yourself, you won’t be able to look after anyone else, even your relative. You need to make time for exercise, three healthy meals a day, and plenty of rest. It can also help to join a support group for people in your situation. By talking about your struggles, you’ll find it much easier to overcome them. 

8. Be Mindful of Getting Quality Sleep

We’ve explored many ways to care of your of your older relatives while also taking care of yourself, but we can’t forget about the importance of the quality and the duration of sleep in preventing premature death and elevating your overall health. Sleep is a precious time during which our mind and bodies heals, rejuvenates, and repairs itself.

Taking care of an older relative can definitely be difficult, both for you and the relative themselves. However, with the advice above, you’ll both find it much easier to adjust to your new roles.

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*Image for collaborative post From Pixabay

Simple Steps To Make a Positive Change in Your Life

Mind, LifestyleCandy WashingtonComment

Hi lovelies,

It is natural to feel like someone who is a little resist change. Of things are going fine, then it can be a hard choice to change things up a little. Even if they could potentially mean greater happiness or productivity in life, it can be hard to take that leap. The good news is that it doesn’t have to be the case at all. Change is something that is actually good for us, with both our personal and professional lives. Change can help to make us more flexible, which can be good for things in life later down the line, and it can expose us to trying new experiences and meeting new people. That in turn can help to open up the doors to experiencing more opportunities and more of what life has to offer. However, if you want to make some changes in your life, then you will want to do so in a positive way. So here are some things to be thinking about. 

Remove negativity from your life

Removing negativity from your life can sound much more simple to say that to actually do, right? But the thing is, if you are surrounded by negativity, then how can you think that you’ll be able to have a life that is happy, joyful and positive? In fact, it has been shown that people who are surrounded by negativity are more stressed, get sick more often, and generally have less opportunities come their way than their positive counterparts. So start step by step. Think about changing your mindset, and then look at other things in your life, or situations, that need to change.

Change the things you can change
It can be frustrating in life when you are trying to achieve certain goals but they can seem a little slow. For example, if you’re trying to get on the property ladder, then saving for a deposit can seem like an uphill journey. But the things that you can change are how much you spend each month, and perhaps even your job. If you are on a mission to be healthier or lose some weight, for instance, then the things you can change are things like changing your appearance, like trying a new haircut or color, perhaps. You could even look to get something like a tattoo or piercing; just make sure that you are informed and look up information about nipple piercings, for instance, so that you’re prepared. But changing some of the things that you can change can make you feel more motivated to get on with the end goal that you have. 


Exercise often
It can be hard to keep hearing things that tell you that you need to exercise more, but if you want to lead a happy and healthy life, then exercising can be great in many ways, for both your physical and mental health. Exercise can change your mindset, and the benefits of exercise are immeasurable. It will help you with drive, passion, and teach you some discipline. When you move more, you will feel happier about yourself, and that can lead to a reduction in anxiety, as well as stress levels.

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The Importance of Regular Health Checks For Better Health

Lifestyle, BodyCandy WashingtonComment

Hi lovelies,

When you want to take care of yourself and want to take care of your health, then it can go a long way to helping both your physical and mental health. So it is so important that you make sure that you have some regular health check-ups, as they can identify some early signs of particular health issues. If you find problems early on, then it can mean that your chances for getting some effective treatments are greatly increased. There are a lot of factors, like your age, your current health, your family history, as well as some lifestyle choices, and they can all impact on how often you will need to have check-ups.

Why regular health checks are important
It is such a good idea to visit your doctor regularly, but don’t think that it has to be when you are just feeling unwell. Even if you are healthy, then health checks can make such a difference. The reason for these visits means the following:

  • You can check for current or any emerging medical problems. The sooner things are dealt with, the less of a problem they can become

  • You’ll be able to assess your risk of having any future medical issues or particular hereditary issues

  • A check up can prompt you to start (or maintain) a healthy lifestyle

  • You can get up to day with things like vaccinations

Health checks are something that are usually incorporated into part of your routine medical care. Your doctor will often look into particular checks when you are going to the doctor for another reason, like when you have a cold or other issues. Then your doctor can tell you how often you should be having these checks. But do look into this and how often you should have the checks, just in case you don’t get the reminder. When you have a health check it is also a time to think about and examine your lifestyle so that you can see what kind of improvements can be made. 

Regular health checks for adults
There are regular health checks that will identify the early warning signs of certain diseases or illness. Things like heart disease, diabetes and even some cancers can be quite often picked up in early stages, and that be when treatments can be even more successful. If you have high-risk factors, like family history with a certain condition, then it might mean that you are more likely to develop a certain disease. If you have a high risk of something in particular, then it could be a good idea to have more frequent health checks, at an even earlier age. 

Some of the tests to check are things like:

  • Blood pressure: if you have your blood pressure checked and it was found to be normal, then just checking it occasionally is important. If you are over 40 years, there can be a few things that can raise your blood pressure and lead to some health problems.

  • Hearing and eyesight: your hearing and your eyesight are both things that tend to deteriorate with your age. There can be some serious conditions like glaucoma, cataracts, or tinnitus that can occur through these deteriorations. When you check ahead of time, then you can get things like hearing devices that offer tinnitus treatment, as well as drops for your eyes and so on. Don’t leave things too long, especially if you have noticed problems.

  • Bones: Advancing in age is normal, but with it, brings an increased risk factor for things like osteoporosis, for both men and women. You can get such a thing as a bone density test, that will help to determine the health of your bones. As a rule, people over the age of 50 should be tested for this. That is unlikely to be many of you right now, but a good idea to bear in mind for later down the line; it is often something that is forgotten about. 

  • Breast screening: It is recommended that all women between the ages of 50–69 years go for breast screening every two years, for a mammogram. Again, this is unlikely to be any of you right now. But you never know down the line, especially if you have a maternal family history of breast cancer. Of course, you can check your own breasts at home, and see a doctor if you notice changes.

This is just the tip of the iceberg when it comes to health and health screenings. But being aware and keeping your own checks up to date is so important; which appointment will you be making first?

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This is a collaborative post.

The Essential Self-Care Starter Kit

Mind, Lifestyle, Personal Stories, Self-CareCandy WashingtonComment

Hi lovelies,

Since helping others in how to unconditionally love, support, honor, and protect themselves through self-care is a personal mission of mine, I wanted to curate my essential self-care starter kit for those unsure of where to start when it comes to growing your level of self-worth and self-esteem.

It’s crucial to remember that self-care isn’t about spa days and face masks, although those activities can be apart of your self-care routine, it’s truly about taking inspired and intentional action to honor who you are and the space that you take up in this beautiful world.

Self-care is the foundation for creating healthy boundaries with yourself and others, exercising your own autonomy, building your self-confidence, elevating your mind, body, soul, and spirit, and unlocking your inner peace, love, and joy that’s waiting for you.

Please enjoy some of my favorite ways to honor my life by taking intentional time to slow down, be still, and get present - plus, here’s more Self-Care Essentials.

Need additional guidance in harnessing the power of self-care? Then check out my self-care sessions, here, grab a copy of the Sugar Pills: 10 Days to Awaken Your Inner Power guide and journal, here, and don’t forget to subscribe to the Sugar Pills: 10 Days to Awaken Your Power podcast, here.

***Just click the images below to get started.***

BATH + BODY


MEDITATION


JOURNALING + CREATIVITY


READING


AT-HOME EXPERIENCE

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How To Actually Be Happy In The New Year

LifestyleCandy WashingtonComment

Hi lovelies,

The New Year is one of the most magical times of the year, and as I reflect on 217, one of the biggest lessons that I've learned this year is that, "thoughts become things, so choose the good ones."

This insight came from TUT, an inspirational brand co-founded by Mike Dooley to remind us of life’s fundamental truths: that life is magical, we are powerful, and dreams really do come true. 

And also thanks to this awesome site, I have a new, fresh outlook on how to approach the New Year that would actually result in elevated levels of happiness, joy, and success, rather than the usual guilt from not fulfilling my "resolutions" and empty claims of "New Year, New Me." 

So you actually want to be happy in the New Year, I suggest you follow the suggestions below.

Soon the new year starts, so now's a great time to:

1. Wipe the slate clean.
2. Focus upon what you really want.
3. Chart your course.

Or is that a bit old school? Feels tiring? Ugh!

How about an adventurous alternative:

1. Give thanks that your life is exactly as it is.
2. Decide that 2018 will be the happiest year of your life yet.
3. Every day, follow your heart and instincts down new paths. 

This will be your year!

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INSCAPE Meditation For Today: The One Healthy Habit You Must Do In 2018

LifestyleCandy WashingtonComment

Hi lovelies,

Over the course of the last year and a half, meditation has fundamentally changed my life. It calms me down, settles my nerves, and grounds me for my day. I also suffer from insomnia, and meditation has helped me to sleep longer and deeper which is the most important time that my mind and body restores itself.

In addition to during my runs, it is during meditation that I have my most insightful moments. Creative ideas, revelations, and strategies, come to me when I settle my thoughts and still my mind. I now use INSCAPE: Meditation for Today to help me elevate my meditation experience. It’s an amazing guiding tool that’s perfect for beginner and seasoned meditators alike.

What I love about INSCAPE, is that it breaks down the meditation process into easy steps that anyone can use and follow. It also doesn’t require a ton of time, just a few minutes a day that can change your life. I like to start my day with the app, because meditating and getting grounded sets the tone for the rest of my day and empowers me with the ability to juggle of my daily tasks and most importantly, to handle and manage my stress in a healthy way.

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With the everyday person in mind, INSCAPE was purposely designed to be your go-to, daily mobile app that allows you to easily incorporate a more mindful state of being into your day-to-day life.

To learn more about INSCAPE, you can visit them here, and to celebrate and honor having a more mindful human experience, you can enter and learn more about their amazing giveaway, where everyone that enters wins below.

THE ULTIMATE MEDITATION GIVEAWAY WITH INSCAPE

The Scoop: To celebrate the reveal of its new iOS App, INSCAPE is offering an exclusive giveaway where everyone can win, and I'm so excited to share it with you!

* FIRST: Don't forget to follow @Inscape on Instagram, here, in order to be eligible to win. 

The Prize Details:

  • Grand Prize - 1 year subscription to the INSCAPE app ($89,99 value) + a $500 value gift bag of amazing health and wellness products from INSCAPE's studio.

  • 10 runner ups - 6 month subscription to the INSCAPE app ($12,99 p/m value)

  • All entries - 2 weeks free subscription to the INSCAPE app

Drawing will take place the first week of January.

**You can earn additional entries by sharing the giveaway on social media! 

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