UNLOCK A MORE JOYFUL LIFE WITH SELF-CARE
Hi lovelies - I’m sure that you’ve heard all about self-care and wellness, but I wanted to share with you that ‘self-care’ is more than cliché buzzword.
It’s an effective and meaningful way to create a healthy relationship to your true self, tap into your inner power, reclaim your rightful place in this world, and make your Self the center of your emotional well-being.
And I know this stuff works, because it worked for me.
I’m a recovering people pleaser and I’ve used the tools of self-care to learn how to say no (without the guilt), to trust my intuition (above all else), to honor the space that I take up (without apologizing for existing), to be my own best friend (an instant resentment-killer), to have a healthy and high self-esteem (because not putting yourself first is a sign of low self-esteem), and to make myself my first and best priority - PERIOD.
So if you see yourself in my story, and you’re ready to reclaim your voice, power, and self-respect, then enjoy the resources below.
new to self-care?
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Over the course of one hour, let me guide you to unlocking your inner power, truth, and abundance.
We’ll put together an action plan on how to use self-care as a powerful tool for personal growth.
Need more one-on-one more time with me? Then explore more self-care sessions, here.
It’s time to reclaim your voice, your agency, and your joy. Use this guide to get the power back in your life.
Each day features a motivational journal entry that guides you in observing your own thoughts, actions, and feelings.
The book includes an interactive guide that includes affirmations and journal prompts.
Subscribe to my self-care, mindset, and wellness podcast for free, here.
It’s time to learn practical and manageable self-care practices to awaken your inner power and reclaim your happiness.
Each week is a new topic to explore and learn how to grow your mind, body, and soul on your own terms.