Hi lovelies,
Today, we need to talk about lockdown weight. Whether you call it lockdown, self-isolation, or quarantine, many people have discovered with horror that they put on weight while staying at home during the covid pandemic. Many of us tend to associate weight gain with laziness or over-indulgence. But in quarantine, things take a different turn.
It is the first global pandemic in living memory. Many historians refer to the Black Death, aka the Plague that killed up to 200 million people in Eurasia and North Africa in the 14th century. The comparison is unfair at many levels. But it makes no doubt that we probably feel as powerless as people who lived through the Black Death. In other words, dealing with a highly stressful situation is never easy. Many households have been relying on comfort food to cope with pandemic fears. Combined with reduced physical activities, it’s easy to see how weight gain happened. However, blaming yourself is not going to help. Instead, let’s consider the best healthy ways to cope with today’s situation.
Sweet treats can offer a sense of comfort. But it is temporary. Once the sugar rush exits your system, you’re likely to feel more apathetic and depressed than you did before! So that’s why it’s important to train your brain to love healthy food. Taking time to consider your choice so that you can make better decisions. As you gradually improve your diet, you can also notice positive effects on your mood. Introducing regular exercises can also help control not only your weight but also your mood. Physical activities release stress and make you more resistant to pressure. However, good habits may not always lead to weight loss. So what can you do when you don’t see the results you expect?
Get a little boost
A healthy diet is essential to fuel your body with all the nutrients it needs. It’s not a good idea to cut down your calories too much as you could not only create vitamin deficiencies but also slow down your metabolism. However, you can help your body shed the extra pounds with targeted medications. Indeed, weight loss tablets, for instance, can help reduce fat absorption. If you want to kickstart your weight loss journey but are worried about excessive calorie cuts, the pills can speed up results. However, these pills do not replace a healthy lifestyle.
Alternatively, if you have chosen a specific diet, such as the keto diet, you can help your body reach ketosis levels with keto pills. Indeed, the ketogenic diet forces the body to burn fats rather than carbs when it is in a metabolic state, ketosis.
Is there any obstacle?
If you are not familiar with the Korean drama, Oh My Venus, it’s worth checking it out. You can find it on Netflix. Oh My Venus tells the weight loss story of a stressed-out lawyer who has developed unhealthy habits as a coping mechanism. As a result, she puts on weight. Unfortunately, her efforts to regain her former figures are unsuccessful until she discovered that her lifestyle had weakened her thyroid. Hypothyroidism affects your weight dramatically. How does this relate to your pandemic weight gain? High stress and unhealthy eating habits are some of the most frequent causes of the condition. It wouldn’t be unrealistic to assume that some of our pandemic habits could have affected the thyroid too! The bottom line: There may be a medical condition that makes it hard for you to achieve your weight goal.
Find a workout routine you love
Being active is a no brainer. But maintaining a regular workout routine can be challenging. While there are plenty of free workouts online, most of them include a yoga mat, a dumbbell, or body weight. In the long term, this type of exercise can feel dull and unappealing, making it unsustainable. You can’t stick to a sports routine you hate. But you can look for activities that excite you.
Some of our most popular sports classes online keep their participants engaged with exercises that don’t feel like a workout plan. An online dance class, for instance, can help keep you fit while boosting your mood. You’ll be burning plenty of calories learning choreography in your living room. More importantly, you’re more likely to attend classes. If dancing isn’t for you, you can try boxing or martial arts, which give you a burst of energy and action. Ultimately, you can’t make your workout plan work if you’re not looking forward to it.
The body is a complex machine. It can do extraordinary things, such as healing itself. But sometimes, it also stands in the way of achieving your goals. When weight loss doesn’t happen despite your best efforts, you can look at bringing your strategy to the next level. Giving your body a little boost to finding a workout routine that makes you happy can help you drop stubborn pounds.
