Hi lovelies,
As they cross the 60s, women are more likely to suffer from chronic and ongoing health conditions. Some of the most popular ones include high blood pressure, arthritis, and osteoporosis. Also, their body undergoes significant changes like menopause, wrinkles, creases, and bruises.
Studies show that older women tend to have memory or "cognitive" problems. And, they often face difficulty in carrying out daily activities like walking, dressing, bathing, and walking without much help.
However, that doesn't mean that women after the 60s can't stay mentally and physically healthy. Health professionals from across the world recommend some ways to maintain good health. Some of these are:
Get Active:
A natural immune system booster is indulging in physical activity. Research shows that the greater you move, the more your body will fight off infections and inflammation.
Know that the activities you undertake don't have to be strenuous. Low impact exercises are practical. Therefore, it is wise to consider swimming, biking, walking, or low-impact aerobics. Try engaging in moderate-intensity activities for about 20-30 minutes a day and work out 150 minutes a week. You can consider strengthening your muscles by lifting weights or doing yoga.
Modify your exercise regime to find out the best for you.
Take Supplements:
Doctors today prescribe a lot of health supplements for supporting a healthy immune system. For instance, you can build better feminine care with a supplements kit for supporting yourself during menopause. Some other natural medications include vitamin D, vitamin B6, calcium, or vitamin B12.
Remember to take multivitamins and supplements to boost your immune system.
Eat a Rainbow:
The diets which have plenty of fruits, vegetables, lean meats, and others pledge to give your immune system a boost. These also protect you against harmful bacteria and viruses that cause illness.
Know that fruits and vegetables are a good source of antioxidants, which seek to protect your cells from damage. Also, they help to keep your body healthy. Make sure you limit your consumption of sugar as well as fatty foods. It is because these trigger inflammation and lower the immune system.
Try to limit your intake of alcohol. And, if restricting alcohol is not feasible, ensure reaching out to your doctor for knowing the safe amounts to drink in a day or week.
Manage Stress Effectively:
Chronic stress tends to increase the production of cortisol- the stress hormone. Know that too much cortisol tends to disrupt different body functions, including one's immune system.
Therefore, to reduce stress, make sure you increase your physical activity, get plenty of sleep and establish reasonable expectations for yourself. Ascertain to explore the activities that you enjoy and the ones that relax you.
Key Takeaways
As you get older, your body changes. Flu and other viruses can cause immense danger to you. While you can't prevent illnesses, try taking a proactive approach to strengthening your immune system.
Know that a robust immune system tends to keep you healthy and reduces your susceptibility to illnesses throughout the year.
