Hi lovelies,
The skin is often the first part of the body to show signs of aging. If you’ve started to zone in on wrinkles around your eyes when you look in the mirror, or you’ve noticed that your cheeks look a little less firm than normal, don’t panic! In this guide, we’ll explore some effective solutions to turn back time.
Refreshing your skincare routine
One of the most significant steps you can take to protect against the aging process is to refresh your skincare routine as you get older. When you’re young and you don’t have to worry about fine lines or puffy eyes, a simple regime will suffice. Cleanse, tone and moisturize to keep your skin clean, fresh and vibrant. As you get older, you can add products to slow down the aging process and protect and nourish your skin. To achieve a more youthful complexion, look for anti-aging skin care products and start adapting your regime in your late 20s and 30s. You can use serums, acids, facial oils, eye creams and night formulas to rejuvenate the complexion, reduce the visibility of wrinkles and restore natural bounce.
Signs of aging are usually caused by a loss of collagen. As you get older, your stores of collagen and elastin become depleted, causing the skin to become looser. If you’re worried about sagging skin, or you’ve started to develop wrinkles, modifying your skincare routine can be beneficial. If you don’t know which products to buy, it’s wise to seek expert advice and to explore different products, reading verified user reviews and getting tips from beauty bloggers and dermatologists.
Image from https://www.pexels.com/photo/photo-of-women-doing-their-skincare-3851790/
Staying safe in the sun
Aging is inevitable, but there are factors that accelerate skin aging. Sun exposure is one of the most significant risk factors for premature aging. If you spend a lot of time in the sun without protecting your skin, you may find that you develop wrinkles and age spots. We all enjoy being out in the sunshine, but spare a thought for your skin if you’re sunbathing on vacation or you’re out on a hot day. Use SPF to shield your skin and prevent damage. Always avoid the midday hours when the UV rays are at their strongest and sit in the shade if there is a risk of burning.
Picture via https://pixabay.com/photos/beach-surfer-surfboard-dawn-girl-1838501/
Lifestyle choices
We tend to focus on the impact of drinking and smoking and living an active lifestyle on our heart and lungs. While it is essential to understand the effects of your lifestyle choices on heart health, it’s also important to be aware of other implications. Smoking, for example, is a major risk factor for premature skin aging and it can also prevent key nutrients from reaching the surface skin cells. To nourish and enhance your complexion, try to avoid smoking and increase your activity levels. It’s not easy to quit smoking, especially if you’ve been a smoker for a long time, but there are ways to make cutting down easier. You can explore therapies like nicotine replacement, join group counseling sessions or work with a stop smoking adviser. Changing your routine and writing a list of reasons you want to quit can also be beneficial.
Exercise helps to boost skin health by improving circulation. This not only ensures that your skin cells receive the nutrients they need, but it also facilitates the efficient removal of waste products, including free radicals.
In addition to being active and giving up smoking, you can also maximize your chances of enjoying radiant skin for longer by prioritizing nutrition. Create a weekly menu that is packed with foods that contain vitamins and minerals, increase your intake of whole grains and cut down on sugar, salt and saturated fats. Superfoods for your skin include nuts, seeds, berries, oily fish and avocados. It’s also essential to ensure you take plenty of fluids on board. Hydration is key. Drink water throughout the day and replace lost fluids if you’ve been sweating during exercise. It’s always a good idea to have a water bottle with you.
Picture courtesy of https://www.pexels.com/photo/pastry-and-boiled-egg-on-plate-566566/
We all long to have youthful, glowing skin. Unfortunately, it’s not possible to turn back time, but there are ways to protect your skin, reduce the risk of premature aging and keep your complexion looking radiant. Shield your skin from the sun, adjust your skincare routine as you get older and try to make positive lifestyle choices. It’s never too early to start caring for your skin and putting your health first. Eat well, stay hydrated, adopt an active lifestyle and try to avoid smoking.
