Why Every Healthy Girl Is Trying the Flat Tummy Shake Program

Hi lovelies,

Summer has officially kicked-off and it’s no secret that I’ve been working on my summer body, but not in a “get super skinny” kind of way, but in a “get strong, healthy, and confident” kind of way. 

My personal goal for my summer body is just to feel 100% comfortable in my own skin and whatever that looks like for my specific body. It’s a nice change from trying to force my body to look like someone else’s to honoring my body and wanting it to be at its best. 

That’s why I was super excited to try the Flat Tummy Shakes by Flat Tummy Co that’s vegan, dairy-free, soy-free, and gluten-free, and also is fortified with 20 grams of plant-based protein, 22 vitamins and minerals, & over 50 fruits and veggies. Which means it’s clean and good for my body, without just being a quick way to slim down, but more a new lifestyle to build a strong body. 

Plus, the name of the shake says it all, because the name makes me smile and do a little jig when I know that I’m taking care of my body from the inside-out. Since the shake is created as a meal replacement for women, it fits perfectly into my busy lifestyle, but was filling and healthy so I didn’t feel guilty about not “eating.” It’s a great way to add to my already healthy diet because I try be a conscious eater and I also make sure to workout a few times a week. 

I whip up my morning shakes, that I drink once a day, Monday-Friday, with around 10oz. of my favorite Vanilla Almond Milk and I’m obsessed with the Matcha Tea Flavor. It goes down smoothly and isn’t chalky like other shakes that I’ve tried. I also make sure to drink a lot of water during the my day to stay hydrated and it also helps with not feeling bloated and clear skin. The shakes include a digestive blend of enzymes and probiotics and an omega blend of 6 grams of fiber, to keep my entire body energized along with tummy relief.

I’m still on my Flat Tummy Shakes journey, but I already feel lighter, more energized, and stronger from the inside-out. My tummy is flatter and tighter, which gives me the boost to keep going. 

If you want to be confident with your summer body, then try Flat Tummy Shakes Four Week Program here, and don’t forget to share your journey with us! 

*Although this is a sponsored post by Flat Tummy Co, all opinions are my own.*

Physique 57 x Platform LA x Sweaty Betty

Hi lovelies,

Just because summer is winding down, that doesn't mean that there's still not time to sweat it out!

That's why this past Saturday morning I worked out with the lovely ladies from Physique 57 at Platform LA located in Culver City. We got fit, toned, and lean to an amazing DJ while sporting the latest designs from Sweaty Betty.

After our awesome workout that included using our own body weight along with a small ball, we were treated to Dream Pops, Juice Served Here, Evolve Protein Smoothies, and more.

What I love most about Physique 57 is that you can book a workout class and join in-person, or you can stream workouts so you can get fit from the comfort of your own home or while you're traveling.

The black, blue, and floral design of my Sweaty Betty leggings motivated me to keep going! Who doesn't love looking cute while working out? Plus, the leggings are specially designed to help sculpt your bum, so two birds with one fashionable stone.

Let me know, how are you staying fit these days?

Beverly Hills Rejuvenation Center: Say Goodbye To Body Fat

Hi lovelies,

Even though the sweet days of summer are quickly winding down, it's never too late to get fit and toned for a shapely summer body that's uniquely right for you. That's why I trusted the Beverly Hills Rejuvenation Center to help me on journey to my best body ever, which means it's healthy, strong, fit, toned, and lean, all without having to have any invasive surgery.

When I got to the BHRC, I was greeted by the lovely Alessandra, and was quickly made to feel at home which made me feel comfortable and confident for my upcoming Exilis treatment, Exilis combines radio frequency and ultrasound in order to tighten skin, reduce fat, and tone your body in a safe and non-invasive way.

I was lucky enough to have Brita perform the treatment and she talked me through each step. First we had a mini-consultation about my body goals and areas that I wanted to upgrade. I normally eat healthy and I lead a very active lifestyle of running, hiking, and working out, but there's a still a few areas that no amount of crunches or squats could fix, so we decided to focus on my tummy and inner thighs.

The Exilis treatment uses specific heating and cooling methods to penetrate deep in your tissue with minimal pain. The treatment never hurt but it does get pretty hot! Brita guided me throughout the entire process and really checked in to make that I was doing ok during the session. She educated me on how the process worked, how the skin temperatures are measured, and what was happening to my body during the treatment.

AFTER ONE TREATMENT: ALREADY SEEING RESULTS!

What I love most about Exilis is that there's no downtime or recovery time needed since the treatment is super safe, non-surgical, and non-invasive. It also wasn't too time consuming as each targeted body area takes around 15 to 30 minutes to treat.

I can't wait to see how my results progress over time as it's recommended to receive 3 – 7 treatments every 7 to 14 days for maximum and long-lasting results. So be sure to follow me on Exilis Journey with the Beverly Hills Rejuvenation Center!