Hi lovelies,

Sleep is something we all need, and we can all spot that difference when we lack sleep. It’s important that we try to look after ourselves and improve our quality of self-care. Sleep falls into this category of self-care, and if you’re not sleeping well, then it can impact your health in many ways. Here’s what to do when you’re not sleeping well.

Black Out Your Room
Your surroundings are good to consider when you’re struggling to sleep. Sometimes the light in the room can affect the quality of rest you get, and it might be that it’s too bright. Street lights outside a window or just the general light that shines in from the night sky can make falling asleep more difficult. Try to black out the room if you think this is something that’s impacting your sleeping pattern. You can do this by simply getting an eye mask to wear over your eyes to block out the light. If you don’t like wearing an eye mask, then you can always consider getting blackout blinds or curtains that will help do the same thing. It’s whatever works better for you and will be more effective. It’s worth trying both to see which one suits you better.

Try Listening To Music
Music can be a great way to unwind sometimes, and when you have the right song, it can impact your emotions in a variety of ways. Depending on how you’re feeling, it can change your mood with just one song, and so it might be a good idea to incorporate music into your bedtime routine. When you’re trying to sleep, you want to have gentle, relaxing music. Think spa music or that soft elevator music you find in most hotels. Use these before you go to bed to relax and to help you fall asleep.

Take Alternative Supplements Or Medication
Alternative medication and supplements might be something worth thinking about if you’re really having trouble sleeping. Caution should be taken when you’re using sleeping pills and making sure you don’t use too many, too often. There are also plenty of alternatives to think about, like CBD. The best CBD gummies have been known to be effective in relaxing and helping people with insomnia and sleeping problems. Try different things to see which ones work and which ones don’t.

Ban Electronics Before Bed
Electronics are bad for your eyes and for your brain when you’re about to go to bed. Make it a rule that if you’ve currently got electronics in the bedroom, to take them out when you go to sleep. Either that or you simply don’t touch them and use something alternative to entertain you before bed, like reading a book that’s not from a screen. You want to avoid these blue lights as much as possible.

When you’re not sleeping well, it’s important to focus on what seems to be the issues and finding ways to fix it. Use these tips to help with your issues and hopefully find a solution.