Hi lovelies,
It's not a topic that most people want to talk about, but it's something you should take care of. There are many different feminine hygiene products on the market today, so how do you know which one is right for your personal needs?
In this blog post, you will learn ways to improve your feminine hygiene and keep yourself feeling fresh and confident throughout the day.
Always Keep Your Underwear Dry
Always keep your underwear dry and change them at least once a day. The more often you change it, the better since bacteria can develop quickly on damp fabric that you don't wash regularly.
Wear Cotton Underwear to Absorb Sweat and Keep Your Dryer
If you are prone to having dampness in your panties, wear a style that is made of natural fibers such as cotton so they can help wick away moisture from the skin more effectively than synthetic fabrics do. This will also allow for better circulation, which keeps things dryer.
Bathe or Shower Daily
It's essential to wash your body with soap and water regularly especially after working out. This helps keep the vagina clean, which can prevent odor-causing bacteria from growing there. In addition, you should thoroughly dry off after showers or baths to get rid of any moisture that might be left behind before getting dressed again.
Ensure Regular Change of Sanitary Towels
Change your sanitary towels regularly, depending on the level of activity. If you're sitting at home doing nothing but watching TV or reading a book, then changing them every day is probably too often.
But if you are moving around and running errands most days of the week, you'll want to change your tampons more frequently than just once a day. If you will be sitting in the car for more than an hour, it's best to use sanitary liners.
Buy Tampons That Fit Your Flow
Tampons come in two sizes: regular and super absorbent (or "S"). Super absorbent tampons can hold three times as much as a regular tampon, which is helpful if you have a heavy flow.
But be cautious not to use these for more than six hours at any one time because they can promote vaginal dryness that may lead to irritation and infection.
Steer Clear from Feminine Scented Products
Do not wear scented products. Instead, find the right scent for you with unscented organic cotton pads, tampons, and liners to avoid irritation from artificial fragrances that can cause allergies or sensitivities.
Avoid deodorants and find an alternative like a natural lavender spray or powder if desired instead of deodorant.
Wipe the Right Way
Wipe from front to back. Use an unscented organic disposable wipe or toilet paper if possible for a fresh and clean feeling after using the restroom.
Avoid Wearing Tight Clothes
Keep your clothes loose-fitting to avoid trapping in any bacteria or dust. Tight jeans are stiff on the clitoris, so it may be wise to wear a looser cut panty and frequently change throughout the day.
Avoid tight garments that may irritate by rubbing against sensitive tissue during daily activities like running errands or even walking dogs.
As a female, you must practice these tips to ensure proper feminine hygiene. Use this blog post to learn more and take the correct initiatives.
