Hi lovelies,

If you have to go through many peoples' new year resolutions, good health is usually one goal. And, it's even a matter of grave concern with the ravaging coronavirus pandemic.

Tables of life have turned upside down with the recent happenings. You can no longer question but abide by the health protocols to lead a healthy life. Staying safe is the only statement running in media headlines.

You'd wonder what to do at a crucial time. Besides social distancing, wearing masks, taking the Covid-19 vaccines, and many more, here are other tips to enhance your health in 2021.

Have a positive mantra
Having goals that need accomplishment in life is challenging, more so the implementation part. However, when there's an affirmation that you repeat daily, it will significantly affect your mental health and wellness. In addition, this will boost your inspiration each day to complete a specific task and stay motivated in the process.

Keep salt away from you
With a desire to have good health, salt can be detrimental to your health. Ensure you only add salt to give your food taste while cooking. Always have the salt at the pantry to avoid the temptation of reaching it often. Instead, use other beneficial herbs and spices to add flavor to the food. If you practice this, you'll overcome salt addiction and lead a healthy life.

Exercise
Exercising doesn't require that you have a lot of weight or a thick wallet to afford a trainer. You can choose to walk maybe 2km, jog or replace the elevator with stairs. Provided you're putting your body into action; it will ensure that blood is pumped and flows throughout your body, making you energized.

You never know; such exercises can reveal to you painful areas in your body needing attention. If you have chronic pain, you can get services from ssprehab.com.au to help you regain yourself through their pain management program.

Do challenging mental activities
Having yourself challenged mentally is good for your mental health. Begin taking activities that protect and impact your brain positively. Think about Sudoku, reading, crossword puzzles, chess, or other things that can keep your mind active. Doing such activities will keep laziness at bay and lower the chances of having dementia or Alzheimer's.

Appreciate everything around you
When you embrace everything around you, an optimistic world will present itself to you. For example, just smelling a flower down the street can make you feel better and be happy. Not to say hugging your puppy or checking on the less privileged in the community. Instead, learn to appreciate people and everything in your surrounding. Doing this will make you happy and healthy!

Spare time for self
Despite having demanding schedules, sparing time for yourself is vital. This is the time you should devote to enjoying what you like the most. If it's singing or dancing, do it. If you have to go for a leisure walk or hang out with friends, ensure you have it to live a stress-free life!

Conclusion
Having a healthy life doesn't require you to have huge spending but the right mindset. If you haven't been abiding by your routines, start doing that or if you have to give up certain habits, drop them. That way, you will fully realize your goal of a healthy life!