Hi lovelies,
Do you know what to do after a workout injury? To help with your recovery process and get back into shape as quickly as possible, here are some of the most important tips that every person should know about taking care of their body after a workout injury.
1) Follow A Healthy Sleep Routine
The effects of a workout injury don't end with the actual activity. If you injure yourself during your daily routine, it is important to take care of yourself to ensure that you are healthy and ready for another day at the gym. In addition, it's crucial that when you aren't working out or trying to fix up your injury, you allow enough time for a restful sleep every night. Getting around seven hours of sleep per night will help reduce swelling in your body and provide ample energy so that you can start back up again tomorrow! Also, make sure that when bedtime rolls around, there isn't too much noise or light shining into your room - this could prevent a deep REM cycle which leads to feeling exhausted all throughout the day!
2) Go For A Relaxing Massage
If you are having trouble finding time to see a doctor, make sure that your massage therapist knows what happened. A professional will learn how to handle the situation and provide relief for swollen tissue or other areas causing pain. Massages also help encourage blood flow throughout your body, which means oxygenated cells all over! This allows for faster recovery times between workouts as well as stronger muscles overall. It's important that massaging isn't too painful during the first week after an injury, so talk with your provider about their techniques, especially when it comes down to stretching out any knots in sore muscle tissues.
3) Make Use Of Medical Straps
For some, braces or other types of support will be necessary to help keep your muscles stable. You can easily find these at any pharmacy or medical supply store for a meager price! These are especially important if you have an injury that could hinder your ability to walk correctly. For example, if you have a shoulder injury, a self taping rotator cuff might be an excellent option.
4) Cryotherapy Is The Way To Go
One of the newest trends in treating injuries is cryotherapy, which allows for ice water to be shot onto your skin at extremely cold temperatures. This not only helps reduce swelling but also stimulates blood flow throughout the area to promote faster healing! Make sure that you are using this treatment two or three times a day. If you don't have access to this type of therapy, then try alternating between hot and cold compresses every 20 minutes instead until you can get into seeing a professional.
In conclusion, if you have a severe workout injury, the best thing you can do is stay calm and take care of yourself with these four tips.
