Hi lovelies,
If you’re interested in wellness, you’ll know that there are certain products that can help you along your journey. These enhance your self-care routine and make it easier for you to get closer to your goals.
But what products should be on your radar? What really works? Let’s take a look.
Incense Kits
What you eat is important, but so too is what you smell. It turns out that your olfactory receptors - the tissues that detect odors in your nose - can massively influence how you feel.
Have you ever noticed how much better everything seems when you have fresh flowers in your apartment or you burn a scented candle? It’s not just the placebo effect. These fragrances can really change your mood and make you feel so much better.
Essential Oil Diffusers
On a similar theme, you might also want to experiment with essential oil diffusers. These pipe cold steam mixed with essential oils into your rooms, filling them with beautiful fragrances. Try adding essential oils such as lavender and peppermint for greatest effect, or use a CBN tincture.
Bathing Salts
The range of Epsom bathing slats on the market today is tremendous. There are so many options available for people who just want to unwind, relax and feel at peace.
The best salts are those that combine essential oils, releasing them as you soak in the tub for added effect.
Silk Pillowcase
Regular cotton pillow cases are okay. But if you really want to experience comfort and avoid bed face in the morning, then you’ll want to opt for silk. Because the fabric is so soft, it is naturally anti-aging. It doesn’t cause your face to crease like regular pillows do.
Rosemary Roll On
Rosemary is a wonder herb that reduces inflammation, elevates mood and even makes you live longer. You can now get it in the form of a roll on oil that you can put on your hands, under your eyes or parts of your body that ache.
Matcha Tea Kit
Matcha powder is ground young green tea leaves. It is widely known for its potent anti-aging and longevity effects. It is also high in certain amino acids that scientists believe can boost your mood and leave you feeling fresh.
Kombucha
Kombucha is a fermented drink that contains healthy cultures. It’s having a moment in the wellness community because of its ability to improve people’s gut health.
Kombucha comes in many delicious flavors, so just pick your favorite. Opt for low-sugar options.
Apple Cider Vinegar
Apple cider vinegar has been a hit in the wellness community for many years. The reason is pretty simple: this impressive vinegar is able to reduce blood sugar levels and may even assist with weight loss. It’s also good for increasing insulin sensitivity among people with type 2 diabetes.
Ashwagandha Powder
Ashwagandha is an ayurvedic herb that seems to reduce both stress and anxiety in people prone to it. It also helps with focus and may even make you more productive at work. Thus, if you’re prone to stress, you should try it.
