Hi lovelies,
It’s really important, if you are a vegan, to ensure that you are getting all of the nutrients, minerals and so on that you need in your diet. When veganism is done right, it is the healthiest diet around. But if you are not careful, it can also be too easy to simply not get a lot of the things that you actually need in your diet. One of the things that are often missing from a vegan diet is protein, so in this post we are going to discuss how you can effectively get a lot more protein in your diet in no time.
Seeds
There are plenty of seeds that give you a lot of protein, and these are definitely worth making sure that you have enough of in your diet. There are so many ways to incorporate seeds into your daily diet, such as baking seedy loaves of bread and sprinkling them on your morning granola. However you do it, eating seeds is really important for your protein intake. Pay particular attention to pumpkin seeds, which really pack a protein punch, and which are also delicious in a range of snacks and meals.
Beans
A lot of vegans swear by beans, and it’s easy to see why. They are versatile, able to be cooked and prepared in a number of ways, and they offer a surprising diversity of flavor too. On top of that, they are also quite filling, and can make a great alternative to meat, such as in a five bean chili. They also have plenty of good protein, so make sure you get more kidney beans in your meals and you learn how to cook black eyed peas. These are really going to help you with your protein intake in a huge way.
Chickpeas
A special mention for chickpeas, which are another common favorite for vegans around the world. They are a very affordable ingredient to use, and again they can be used in a wide variety of ways and in many different meals, so it’s definitely worth making sure you have a few chickpea-based meals under your belt. A good example is a tomato chickpea and coconut curry, a simple dish that is very nutritious and filling, and which will have a huge amount of protein per serving.
Rice
And again, another real staple of the vegan diet is of course rice. Whether you are having it with a veggie curry or in a fried dish, or in any other way, you can be sure that you will be getting plenty of protein this way, so it is always a good idea to make sure that you have a few rice dishes that you keep in mind. You might be surprised at how effective this can be, and it’s the kind of thing that is going to really make a huge difference to your diet.
With those in your diet, you’ll have plenty of protein in your diet, and you will feel the benefits in no time.