Hi lovelies,

Although we are still in the crazy, hazy days of summer, before we know it, the seasons will change. Summer will give way to autumn, and before you know it, winter will be in season. With all the hectic running around that comes with the holiday season, we may find ourselves feeling a bit foggy and a bit worn down mentally. Instead of hibernating this winter, get out into nature with these four ways to center your mind and spirit.

Skiing/Snowboarding
Physical activities are great for the mind. Physical activities help you concentrate on what you are doing and help you get lost in your activity. A sport like skiing or snowboarding can be a great way to be in nature and take in all that is around you at the moment. As you are going down the slope, you can take your time and be in the cold, be on the mountain, and focus your mind on getting to the bottom safely. It’s a proven method to clear your mind and settle it at the same time.

Hiking
Nothing is better than sitting in nature and being still. Hiking is a productive pathway to exert yourself physically then find a quiet space to rest the body and mind. Hiking allows you to get off the beaten path and see things differently. By taking the time to look at a tree differently or to see a lake differently can do wonders for your mood. Hikes also allow us to get closer to nature by seeing animals we may not normally see, or we get to see animals in their natural habitat. Hiking is an open door to release your mind as you come to be quiet.

Climbing
Climbing can only be successful if you use your mind strategically and you hyper focus on what you are doing. If your mind seems to feel like a runaway freight train, climbing is the ultimate way to stop the noise, halt the traffic, and get yourself centered. With your mind focused on one activity, and an activity that requires your full attention so that you don’t get hurt, you will be able to silence the constant film that is going on in your mind. If you are looking for durable gear, sites like AdventureMedia give great advice on what works. Your safety will be at the forefront blocking everything else out. You will also reach the summit of your climb and feel proud of yourself.

Camping
Camping is a natural way to get away from everything and leave everything at home. Technology, work, responsibilities, and daily hassles all disappear once you get yourself into the woods or into the desert and become one with your surroundings. Leaving behind all the things that cause the stimulation of our brains allows us to quiet down, settle down, and release. Getting great camping gear is a perfect way to ensure that you are comfortable as you unwind with your people and spend quality time together.