Hi lovelies,

What is your daily sugar consumption? You might be aware of the average amount of sugar you consume if you use an app to keep a food diary, but the majority of individuals are completely unaware of how much sugar they actually consume on a daily basis. According to research, the vast majority of people consume an excessive amount of sugar compared to what is required, and this contributes to serious health concerns. Think again before dismissing the dangers of a craving for sweets. Here is the frightening truth about sugar.

Type 2 diabetes and sugar
Overconsumption of sugar increases the risk of type 2 diabetes. Caused by the body's inability to control blood glucose levels, this illness is generally attributable to a person's way of life. Careful diabetes management is essential for diabetics because the disease increases the likelihood of developing complications such as those affecting the eyes, feet, and teeth. In most situations, dietary adjustments are sufficient to manage symptoms, but in certain instances, insulin injections may be necessary. When it comes to sugar levels, fizzy drinks are among the worst offenders. An average can of cola has as much as 9 teaspoons of sugar, which is far more than the daily maximum of 6-7 teaspoons that experts recommend for adults.

Diet and dental issues
If you read dental news regularly, you would know that there has been a substantial increase in the number of children having dental extractions under general anaesthesia, and that this is likely attributable to the children's poor diets. Sugar causes decay. Cavities arise when oral bacteria digest sugar, producing acids that dissolve the enamel that protects teeth from decay. In most cases, you can easily avoid decay by taking preventative measures. When it comes to deterring children from sweets, a great idea is to show them the process of them being made, right from the gummy depositor to the packaging so they can really see how much sugar goes into their favourite treats. Incredibly, the chance of tooth decay can be drastically reduced by simply taking the time to clean your teeth twice a day, visiting your dentist regularly, and eating a balanced diet. Your enamel will be soft for about an hour after eating, so wait at least that long before brushing or cleaning. It's also crucial to restrict snacking, as eating throughout the day can subject your teeth to ongoing acid attacks.

Combating Obesity
Sixty-six percent or more of American adults are considered overweight or obese. A high-sugar diet increases the risk of obesity. As well as raising the odds of developing cardiovascular disease and certain forms of cancer, obesity is a known risk factor for a wide range of other potentially fatal conditions. Reducing sugar in your diet can lead to weight loss in many cases. Reducing sugary drinks and energy drinks is a fantastic place to begin.

We often eat sweet treats without giving much thought to what we're eating or how it will affect our health. Consider how much sugar you've already had and if you truly need more the next time you feel compelled to reach into the cookie jar.