Hi lovelies,
If you want to improve your overall wellbeing, you need to look at all areas of your life. There are a lot of physical changes you can make, like exercising more and improving your diet. But have you looked around your home and considered how it might be affecting your mental health? In some cases, your home could be getting in the way of your self-care routine and creating negativity in your life. But when you set your home up in the right way, it can help you improve your outlook on life and be happier.
When you are in a comfortable environment, surrounded by things that bring you joy, your stress levels will be much lower. Things like lighting make a huge difference too and brightly lit rooms have even been shown to reduce depression. Having plants and greenery around the home also has a very positive effect. It’s important that you think about these details and make a few simple changes around your home to support your self-care routine. Here’s how you can create the perfect home for self-care.
Focus On Comfort
Your home should always be somewhere that you feel comfortable and relaxed. Even if there is a lot of stress outside, you need a refuge to retreat to, so you should always focus on comfort when designing your home. Get as many soft furnishings in the home as possible and go for carpets instead of hardwood. If you opt for carpet installation, your home will always be warm and welcoming. Get lots of nice cushions and blankets around too, and create lots of seating areas for people to relax. Designing a comfortable home will immediately put you at ease when you step through the door, so you can leave stress behind.
Introduce More Lighting Options
Light has a big impact on the way that a space feels, and you need lots of different options so you can adapt the space depending on how you feel. During the day, it’s important to get lots of natural light in and create an open space. However, in the evenings, you may want to shut the world out and create a more relaxed atmosphere. Some nice lamps to create low lighting are the perfect way to achieve this. If the house is too bright at night, you will struggle to unwind and sleep well, so low lighting is crucial.
Use Scents
Engaging all of your senses in your home environment makes it a more engaging space. This is something that we all think about when decorating, but people forget about scents. Using an essential oil diffuser to create a nice smell in the home can make it so much more welcoming. Specific scents like lavender are great for relaxing and reducing stress too. After a hard day, coming home to a home that smells amazing will instantly boost your mood.
Managing your self-care routine is so hard if your home is not comforting, so make these simple design changes to improve your wellbeing.
