CANDY WASHINGTON

WRITER | PRODUCER | ACTOR | MANIFESTATION + SELF-LOVE MUSE

relationships

Are You Dating A Narcissist? 7 Red Flags Not to Miss

Candy WashingtonComment

Hi lovelies,

With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. You’re hitting it off. Things seem great. However, it seems almost too good to be true. Is it?

According to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, narcissists are everywhere and in varying degrees. She explains that the current “swipe right” dating culture only feeds their agenda, it’s important to understand who they are and how to spot them.

What is narcissism?
Many mental health specialists agree that narcissism is basically an individual who has an excessive interest or admiration of a false self they created to cope with early hurts as children. “Narcissists are disconnected from their true selves and are constantly working to appear better than others. They have an idealized self-image and are in love with that image which hides their true wounded self,” says Hafeez.

Dr. Hafeez shares some “red flag” characteristics of narcissists along with tips and insights that can spare many people the heartache and mental anguish that comes with dating a narcissist.

1. Narcissists are off the charts charming. They are incredibly upbeat and bombard you with compliments. Immediately you are captivated by them and their focus on you. They have quick wit, can read people and know what to say to make them feel good. “Narcissists are great at building rapport quickly; however, they are doing so to serve themselves first and foremost. In other words, they feed off the attention, admiration and validation of others so they charm with an agenda,” cautions Dr. Hafeez.

2. In their mind, it's really all about them. 
The interesting thing about the narcissist is that they make it seem as if they are interested in you however they will always turn the conversation and back to them. “These are not team players. They look to their partner to be the source of their happiness and much of that happiness comes from getting approval or even sympathy,” explains Dr. Hafeez. “Early on in their childhoods the narcissist didn’t get the nurturing they needed to feel secure. They were neglected or made to feel as if they were bad, so they spend their time and energy showing how great they are,” she adds.

3. Rules don’t apply to the entitled narcissist.
They’re most likely to have a handicap tag hanging from the rearview mirror of their Porsche. When asked about the handicapped tag they'll launch into a descriptive, detailed 20-minute story about how they injured their knee, entitling them to the handicapped tag. They want to gain your sympathy. Other rule breaking behaviors, disobeying traffic laws, parking illegally in front of places leaving you waiting as they quickly "run in," cutting lines, and even stealing. “They truly believe the world revolves around them and expect others to cater to their needs. This is due to needs being unmet earlier in life,” says Dr. Hafeez.

4. They disrespect boundaries. Be mindful of your boundaries! Narcissists will do things like invade your physical space, borrow or take belongings or even money without returning or repayment. They break promises without remorse and may even blame the victim. “Protecting your boundaries is incredibly important when dealing with a narcissist. When over stepping is permitted, it leads to codependence and a lost sense of self,” warns Dr. Hafeez.

5. They look great on the surface.
Their desire to impress others may lead them to a lot of time and money on their physical appearance. They are all about status and achievement. They’ll brag about their education, their possessions, who they know, their accomplishments and typically, it’s exaggerated. “This again stems from the desire of approval. They care what others think of them so much that they use people and situations to fuel the false self they created,” explains Dr. Hafeez.

6. They’ll disappear like a ghost and you’ll feel discarded.
Narcissists will put you on a pedestal as they complement and charm you. You will feel incredibly special, caught up on their intent gaze upon you. However, once they see you’re just as interested in your own well-being, that you’re protective of your boundaries, that you have other interests and put them in their place; they swiftly move on. When they see you won’t allow manipulation, they disappear and will be incredibly cold. They may even give the silent treatment and blame you. 

7. Their past relationships are all drama.
They will make it seem like their exes were all crazy, will share horror stories and make you feel as if you are the best thing they found. They paint themselves as the victim and may add that their ex still wants them. “Pay very close attention to how the person speaks about their past relationships,” advises Dr. Haffeez. “Narcissists typically won’t keep answers brief, positive and forward moving when it comes to past relationships,” she adds.

About the Doctor:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com 

*Note that this is a guest post. The copy and content is not mine. 

Altar'd: Before Saying “I Do,” These Couples Must Say, “I Lose”

Candy WashingtonComment

Hi lovelies,

Altar'd, one of the new break-out shows on Z Living, a television network that's dedicated to bringing us the best in health and wellness entertainment, follows the journey of soon-to-be-married couples that must shed the wedding weight before saying, “I do.”

The riveting show separates the couples for a full 90 days while they each work with fitness experts and television hosts, Chris Marhefka and Erin Stutland, to transform their lives from the inside-out before walking down the aisle. The huge twist of the show is that the couples won't be able to see each other's amazing transformations until their big wedding day.

Even though I'm single, I can still relate to needing a partner-in-crime to support me through life-changing transformations. Just like your soon-to-be husband or wife should be your best friend, I turned to one of my best friend's, Adria, to be my accountability partner as I embarked on a 30-day long body and mind transformation for the month of January. I said no to cocktails, upped my workout routine, meditated daily, and started journaling. But what kept me going through the days that were tough to stay focused and dedicated, was knowing that I could call or text my bestie anytime and she would be there to give me words of encouragement.

Even though my 30 days of transformation is complete, I plan to keep staying motivated and staying true to my new mind and body routine. I also plan on watching Altar'd so I can laugh, cry, and cheer on the couples as they find new levels of strength from the inside-out before embarking on one of the biggest journeys of their lifetimes, marriage!

Altar'd will air on Tuesday's 8-9pm on Z Living. Check out below for a behind-the-scenes sneak peek at the debut episode, couples, and hosts, and tune in on Valentine's Day, Tuesday, February 14th, at 8pm!  

Natifah & Reggie

Natifah and Reggie’s unhealthy eating habits are beginning to cause tension in their relationship. With a history of high-blood pressure and diabetes in both of their families, they both feel that this challenge will greatly improve their relationship and have a massive impact on their overall quality of life.


Chris Marhefka

Chris Marhefka is the founder of B3 Gym in Gainesville, FL and co-founder of Eat the 80, a healthy meal delivery service in Florida. He has worked with more than 2,000 clients and has 10+ years experience as a personal trainer, CrossFit instructor, and nutrition and lifestyle coach. He holds a Certified Personal Trainer certification from the American College of Sports Medicine and is a CrossFit L1 and L2 certificate holder.

Erin Stutland

A mind-body wellness and fitness expert, Erin Stutland is the creator of several fitness programs that reach thousands of people around the world, including her signature Shrink Session workout and Soul Strolls.

Video Interview with Dr. Pepper Schwartz, Relationship Expert & Host of Married at First Sight

Candy WashingtonComment

Hi lovelies,

Enjoy my interview with the lovely Dr. Pepper Schwartz. She's a highly respected relationship expert and the host of "Married at First Sight."

We discuss a new study from Avvo, a legal services marketplace, that has been released that explains how our attitudes are changing about relationships and modern love in America. 

About Dr. Pepper Schwartz

Dr. Pepper Schwartz earned a BA and an MA from Washington University in St. Louis, where she was a Woodrow Wilson Fellow, and an MA and PhD in Sociology from Yale University in 1974. While a graduate student there, she co-authored with Janet Lever the 1971 book Women at Yale, documenting the first year of co-education at that university.

Schwartz is a prolific writer and authority on the subject of sexuality and relationships. She wrote the column "Sex and Health" for Glamour magazine for seven years. She has appeared on such television programs as The Oprah Winfrey Show, Dateline, and Dr. Phil, as well as on programs for the cable television network Lifetime. She was the 2005 president of the Pacific Sociological Association, helped create the dating web site Perfectmatch.com, and is a sexuality adviser for WebMD.

Schwartz is a past president of the Society for the Scientific Study of Sexuality and a charter member of the International Academy of Sex Research. The book jacket for her 2007 publication Prime: Adventures and Advice on Sex, Love, and the Sensual Years described her living "in Washington State, being single after a 23 year marriage, and having two children in college". As of 2007, she is a tenured professor at the University of Washington in Seattle, Washington.

#okthen: Why live-tweeting my first date was the most epic idea ever.

Candy Washington2 Comments

Hi lovelies,

Ugh. I have that dreaded pit in my stomach, churning and gnawing away like there's no tomorrow. It's been there ever since I decided to download Bumble, the dating app that promises to put the power in the woman's hand since she has to be the one to initiate the conversation first with her matches. I actually heard about the app last summer while on a quasi-date with a potential suitor. We never even made it to first base but we've become pretty good friends since then.

Since I'm officially back on the market and it's time to “put myself out there” here goes nothing as I watch the little grey ball turn while the yellow-colored app finishes downloading. Sigh, the dating games we play in 2016.

So I'm on my couch in my pajamas, all curled up with some red berry tea and I start swiping. Honestly, it's mostly to the left, past the guy in a group shot (because his friends are always hotter than him), the shirtless guy (because he's trying way too hard), the guy holding a baby (even though he makes it point to let us it's his niece and not his baby in his bio), the goofy guy, the selfie guy, and the list goes on...

After a few swipe rights and matches, I start up a convo with Bryan*, a tall fellow, 32, works in online sports marketing, has one brother, loves the outdoors, and has two arms full of tattoos. I'm not really into tattoos, but hey, it's time to “date outside the box.” After exchanging a few texts in the app, since I usually come across as pretty bitchy because I hate small talk and I rarely laugh at the cheesy “break the ice” jokes, we decide to meet for a drink the following weekend.

And now the warning signs ensue...

Warning sign #1: He texted me straight-away after getting my number, which normally would have been fine, but he followed it up a bee emoji. As in, a bee for Bumble, and then proceeded to press me about what I was doing that day and if he “had to wait” to see me until next week. My response? Yes, he did, and to have a great weekend and we'd talk next week.

Warning sign #2: He texted me the very next day, “How's your weekend going?” It was going great, so I was too busy to text him back. Plus, it was pretty clear we were hanging out the following weekend.

Warning sign #3: Two days later he texted, “Ok then.” Which was a pretty aggressive text being that we had never actually met and we made plans for the following week.

Warning sign #4: Everyone told me not to go.

Needless to say, I didn't respond to that “ok then” text and we didn't go for drinks that upcoming Friday. The next day I'm at my friend Caroline's BBQ and he texts me if I'm up for grabbing a drink that night. Of course I tell everyone at the BBQ about him and his weird behavior and we pass around his photo on my phone for everyone's opinion. The group made an unanimous decision that I should not go to drinks with this kid, but I hadn't been on a date in awhile and I wanted to make the effort to be more proactive, plus, we were getting drinks in my 'hood, so worse case scenario, I grab a cocktail, call it a night, and scoot my little butt home.

But since the group was now invested in the story and honestly, was a bit concerned about my well-being since Bryan was already a stage 5 clinger, I promised to live-tweet my date with the group using #okthen, so we could all follow along during the insanity that would ensue.

Bryan and I started the night out at one of my usual West Hollywood haunts. So far, so good. I tweeted that he was 2 minutes late, which is a major pet peeve of mine. I got a hard cider and he got an old-fashioned, he then proceeded to grill me about why we didn't get drinks the other night and that he felt “blown off” which led to these tweets:

Bryan then proceeded to pressure me to drink more, since by this time he had somehow managed to simultaneously talk the whole time about his mom, his brother, his job, injuring his arm, injuring his rib, how he got his tattoos, how his mother got a tattoo, and in his words, “very close to her vagina,” how he's happy that I actually look like my photos, and so on, while downing two more drinks before I was halfway done with my hard cider, which led to these tweets:

I never finished my hard cider since Bryan was determined for me to try their old-fashioned. So here I was, slowly sipping on my too strong old-fashioned and dancing in my seat to the early 90s hip-hop and pop music, while Bryan continued to talk, mostly to his self, about any and every thing. He then started to complain about the music, which I felt was the highlight of the evening, and that he was craving steak and wanted to go out for a steak and “feed me.” I nodded awkwardly, sort side-to-side, not really a yes or a no, which led to these tweets:

At this point, I quickly assessed that I was all out of frozen pizza at home, so steak actually sounded nice but Bryan was slurring at this point and getting a little too touchy feely, but alas, I found myself in the back of an Uber and on my way to Dan Tana's for steak, spaghetti bolognese, and a glass of cabernet. While at the dinner table, Bryan is now full on talking in baby talk, falling asleep, trying to kiss me while I literally have chunks of steak in my mouth, and keeps repeating, “Fine, blow me off, you used to be nice to me.” Check, please.

True to form, Bryan was slurring and being just as creepy in the Uber home. I made sure that my place was the first stop so I could get out there as soon as possible and he was so wasted I doubt he remembers where I got dropped off at. He then proceeded to send me incoherent texts all night that I just had to take screen-grabs of them and share with the group via a private group text so we could all weigh-in on the bizarreness that was Bumble Bryan, which led to these tweets:

Moral of the story? Trust your gut, and your friends, and if something or someone doesn't feel right, then don't do it and don't meet them. And don't forget to live-tweet so your friends can track you in case anything sketchy goes down.

Sigh, I've since deleted Bumble, so back to the dating drawing board the old-fashioned way, but it did make for a great and very comical story.

*Name has been changed to protect the crazy. 

Don't waste your pretty: 3 Reasons Why I Kind of Suck at Dating

Candy Washington1 Comment

Hi lovelies,

Yes, I totally stole the beginning title of this post from Bravo's Blood, Sweat, and Heels Demetria Lucasbook, Don't Waste Your Pretty, and I'm appropriately listening to Taylor Swift's 1989 album on repeat while writing this blog for you guys.

But what I'm not doing is eating a pint of Häagen-Dazs curled up on the couch with Kleenex while watching The Notebook on Netflix. But rather, I've decided to fully embrace the fact that I kind of suck at dating. With my new found freedom, I am literally having the time of my drama-free life being single. 

From this empowering perspective and based on my past romantic endeavors, I've deduced the top three reasons why I kind of suck at dating, check them out below.

3 Reasons Why I Kind of Suck at Dating

Reason #1: "I'm not in a place for a serious relationship." Business trumps boys. 

As cliche as this may sound and like a line out of "He's Just Not That Into You," I'm really not in a place for a serious relationship, unless the guy was absolutely exceptional. I'm hyper-focused on my career and given my freelancer lifestyle, I take work when and where I can get it. Given that my schedule is never consistent it's hard to make plans in advance and even when they are, they are never set in stone because from a priority standpoint, business trumps boys.

Reason #2: "I'm still not over my ex." But not in the way that you think...

It's definitely debatable, can you truly stay friends with an ex? After a drama-filled break-up, cue crying, un-friending, re-friending, residual hook-ups, and enforcing a strict 'no contact' rule, I reconnected with an ex from my past and we picked up exactly where we left off - except without all of the drama.

We are truly soul mates. He's my best friend, I trust him 100%, he fully supports me, and I feel comfortable enough to be my true, authentic self with him. And almost knowing me better than I know myself, he gives me amazing advice on dating, career, and life. 

But here's the rub. 

Since he's already meeting all of my emotional needs, the urgency to find a guy to fill that spot wanes and makes me less likely to jump into a serious relationship with a new guy since I already have such a cozy security blanket with him. Plus, what guy wants to compete with a best friend that just so happens to be your ex? 

Reason #3: "Bad, bad, bad, bad boy. You make me feel so good." I'm still a sucker for a Jordan Catalano.

Emotionally unavailable + devastatingly handsome with a boyish charm + quasi-interested = Totally a 'Candy Guy' 

Although I'm much wiser when it comes to who and how I date these days, the heart of my inner Angela Chase from My So-Called Life still beats inside of me and skips a beat when confronted with a Jordan Catalano-type. And trust me, from NYC to LA there is no shortage of guys suffering from Peter Pan syndrome. Luckily for me I'm not ready to be tied down just yet and I'm loving flying from adventure-to-adventure with my Lost Boys.