Beverly Hills Rejuvenation Center x Candy Washington

Hi lovelies,

Just because summer is winding down, that doesn't mean that we still shouldn't be working on our summer bodies. I love feeling happy, healthy, and strong all year round, which is why I'm committed to eating consciously, consistently exercising and moving my body, and making sure that I go in for my Exilis Ulta 360 treatments at the Beverly Hills Rejuvenation Center.

Exilis Ulta 360 is at the intersection of diet and exercise to achieve your body goals. Besides the amazing, warm, and friendly staff at the Beverly Hills Rejuvenation Center, my favorite part of the treatment is that it's non-invasive, there's no downtime, and it doesn't hurt.

After receiving my second treatment, this time with the lovely Sara Fowler, I saw results even quicker than the first time. Sara was kind, professional, and made me feel at ease during my entire treatment. She took the time to talk to me about my past experience and my future goals with Exilis Ulta 360. The treatment uses the power of radio-frequency and ultrasound to get rid of stubborn fat and bulge while tightening the skin.

My personal areas that need tightening and fat dissolving is my lower tummy and my inner thighs so that's what I've been focusing on during my sessions. I only have four more sessions to go before I complete the full cycle of Exilis Ulta 360, and I cannot wait to see the full results from my treatments.

Missed my experience during my first session? Then check it out here.

Let me know, what are your target areas for fat removal and tightening?

Physique 57 x Platform LA x Sweaty Betty

Hi lovelies,

Just because summer is winding down, that doesn't mean that there's still not time to sweat it out!

That's why this past Saturday morning I worked out with the lovely ladies from Physique 57 at Platform LA located in Culver City. We got fit, toned, and lean to an amazing DJ while sporting the latest designs from Sweaty Betty.

After our awesome workout that included using our own body weight along with a small ball, we were treated to Dream Pops, Juice Served Here, Evolve Protein Smoothies, and more.

What I love most about Physique 57 is that you can book a workout class and join in-person, or you can stream workouts so you can get fit from the comfort of your own home or while you're traveling.

The black, blue, and floral design of my Sweaty Betty leggings motivated me to keep going! Who doesn't love looking cute while working out? Plus, the leggings are specially designed to help sculpt your bum, so two birds with one fashionable stone.

Let me know, how are you staying fit these days?

Beverly Hills Rejuvenation Center: Say Goodbye To Body Fat

Hi lovelies,

Even though the sweet days of summer are quickly winding down, it's never too late to get fit and toned for a shapely summer body that's uniquely right for you. That's why I trusted the Beverly Hills Rejuvenation Center to help me on journey to my best body ever, which means it's healthy, strong, fit, toned, and lean, all without having to have any invasive surgery.

When I got to the BHRC, I was greeted by the lovely Alessandra, and was quickly made to feel at home which made me feel comfortable and confident for my upcoming Exilis treatment, Exilis combines radio frequency and ultrasound in order to tighten skin, reduce fat, and tone your body in a safe and non-invasive way.

I was lucky enough to have Brita perform the treatment and she talked me through each step. First we had a mini-consultation about my body goals and areas that I wanted to upgrade. I normally eat healthy and I lead a very active lifestyle of running, hiking, and working out, but there's a still a few areas that no amount of crunches or squats could fix, so we decided to focus on my tummy and inner thighs.

The Exilis treatment uses specific heating and cooling methods to penetrate deep in your tissue with minimal pain. The treatment never hurt but it does get pretty hot! Brita guided me throughout the entire process and really checked in to make that I was doing ok during the session. She educated me on how the process worked, how the skin temperatures are measured, and what was happening to my body during the treatment.

AFTER ONE TREATMENT: ALREADY SEEING RESULTS!

What I love most about Exilis is that there's no downtime or recovery time needed since the treatment is super safe, non-surgical, and non-invasive. It also wasn't too time consuming as each targeted body area takes around 15 to 30 minutes to treat.

I can't wait to see how my results progress over time as it's recommended to receive 3 – 7 treatments every 7 to 14 days for maximum and long-lasting results. So be sure to follow me on Exilis Journey with the Beverly Hills Rejuvenation Center!

3 Ways to Get Fit with Wrigley's Orbit Gum

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Thank you Orbit Gum for sponsoring this post. Get into the action and pick up some Orbit at your favorite retailer!

Hi lovelies,

Since kicking off the New Year, I've been maintaining my health and fitness goals by following three fun and easy guidelines while adding in the super flavorful, but never too sweet, Orbit® Gum by Wrigley's.

True to my belief that everything starts from within, having a healthy, strong, and fit body, starts with being happy and whole from the inside out while having a balanced and healthy mindset. Thus, I strive to be mindful of how I treat my body and what I put into my body.

Orbit Gum helps me to easily maintain this balanced lifestyle by being my fitness and health partner-in-crime whether I'm hiking Runyon Canyon, going for my morning run down Santa Monica Blvd., or curbing my sweet tooth in-between meals. Check out below for my health and fitness secrets to staying on-track.

3 Ways to Get Fit with Orbit Gum

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#1: Run with Orbit
If you know me, you know that I live for my daily runs. Whether I'm hitting up the treadmill or the pavement, I try to get in a few miles a day to clear my mind, strengthen my body, and give me an energy boost throughout the day.

In addition to having my power-house workout playlist to motivate me throughout my, I also pop in one of my favorite flavors of Orbit Gum to chew on while I let my mind flow and my feet fly. Enjoying the gum allows me to take my mind off of how many miles I'm tracking and focus on just being present in the moment and enjoying the experience.

#2: Opt for Orbit To Satisfy Your Sweet Tooth
Even though Orbit Gum is sugar-free gum is available in some yummy flavors including Spearmint, Peppermint, Wintermint, Bubblemint, Strawberry, Citrus, Sweet Mint, and Orbit White, the gum satisfies my sweet tooth when I'm craving a treat. It's a healthy way to treat myself without consuming empty calories, sugars, and fats, from my guilt pleasures that include cookies, cake, cheese, and brownies. Especially since gum is a flavorful treat with only 5-10 calories per serving, plus sugar-free gum also provides oral care benefits.

Another healthy trick is to drink a ton of water. Usually when I have a craving or feel hungry before it's mealtime, I drink a glass of water and that cuts my craving and fills me up. A lot of the time we mistake hunger for thirst and dehydration.

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#3: Meditate with Orbit
I know, I know. You're probably tired of me incorporating mediation into my posts, but it has fundamentally changed my life and I want nothing more than to share this life-changing experience with you all.

Since healthy bodies start with healthy minds and balanced lifestyles, starting your day from a grounded place of peace through meditation is crucial in making and keeping your fitness goals. I like to enjoy Sweet Mint Orbit Gum right before I settle in for my meditation session. It leaves my mouth feeling clean and fresh, which just opens me up and puts me in relaxation mode.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Pique Tea Crystals: Tea Re-Imagined

“Tea crystals are the biggest innovation in tea since the invention of the teabag.”

- Founder of Pique Tea Crsytals, Simon Cheng

Hi lovelies,

Since tea is one of the healthiest beverages in the world, sharing a cup of tea with others is also one of the best ways to connect and form bonds in an authentic way. Through conversations and collaborations over a hot or cold cup of rejuvenating tea, we are able to create genuine relationships. 

Thus, one of my most beloved rituals in life, is enjoying a warm, soothing cup of tea. So much so, that I created a series, "Tea with Candy," where I shared with you all the latest in fashion, style, beauty, health, fitness, and relationships, all over a hot cup of tea.

Because enjoying and sharing tea is such a meaningful part of my life, I was truly honored when I was first introduced to Pique Tea Crystals, a new and revolutionary way to enjoy tea, and I couldn't wait to share my experience with Pique Tea Crystals with you all.

Enjoy the video below on Pique Tea Crystals:

Pique Tea Crystals merges the advancements of modern day science with the philosophical wisdom and processes of ancient tradition. The innovative tea company sources the world's top 5% of tea leaves from India, China, and Sri Lanka, and has created a unique slow brewing process that is able to harness the necessary nutrients, antioxidants, and fresh flavors of whole leaf tea, all in crystal form. 

THE PIQUE TEA PROCESS:

As a way to share my love for Pique Tea Crystals with you all, enjoy $5 off your purchase when you use discount code TEAWITHCANDY. You can get your Pique Tea Crystals here.

*Although this is a sponsored post, all opinions are my own.

30 Days with Kura Nutrition: 3 Lessons Learned

Hi lovelies,

It's been a month since I started my personal journey with Kura Nutrition and I couldn't feel more happy, healthy, and whole. During my time of personal reflection, upping my gym game, and nourishing my body with fresh fruits, veggies, and Kura protein powder, I learned and rediscovered three crucial lessons to living a confident and fierce life from the inside out and I hope you all find value and inspiration in them as well. 

Lesson #1: Decide. Commit. Repeat. 

Once I decided to start my day from a place of power with Kura Nutrition and then incorporate the additional elements of working out, meditating, and keeping a journal, I then decided to commit to this routine.

It was through deciding to become a better version of myself, committing to my routine, and then repeating it on a daily basis, did I truly begin to see and feel an authentic transformation. It didn't happen over night, but day after day, I started to feel healthier and happier, but what really surprised me the most, is that it got easier and easier as the days went one. Week two was easier that week one, and so on.

Deciding to take care of myself empowered me, committing to it made it a habit, and repeating it gave me long-lasting results. 

Lesson #2: Nobody's perfect. 

Even with my plan in place and committed mind, there were days when I just didn't feel like working out or I wanted to cheat and eat some Taco Bell. What I learned was to not beat myself up for being human. We all have cravings, off days, and just want to Netflix and chill with a bowl of ice cream from time to time. 

When I truly embraced the fact that nobody's perfect and there is no "perfect plan" I was able to enjoy my journey a lot more and just let go of trying to seek perfection. Instead, I started to seek fun by creating mini goals for myself and then I was able to celebrate my accomplishments one milestone at a time. 

Lesson #3:  Don't forget to change it up.

One thing I really loved during the past month was discovering new recipes using Kura's Vanilla, Berry, and Chocolate protein powders. I would usually just add in some vanilla almond milk, whip it up, and call it a day, but I decided to stretch myself and create new recipes and incorporate fresh strawberries, peaches, and blackberries. 

I also loved switching up my exercise routine. I love running and started running a new path that incorporated more hills and more residential streets. The change added an extra challenge for my body and the new scenery of the residential streets with trees, less people, and less traffic added a more serene and peaceful experience for my mind.

So when things get stagnant and you get a rut, just switch things up and try something new to get your groove back!

Let me know how your journey has been to getting happy, healthy, and whole!

In case you  missed it, don't forget to check out the video above for five ways to get happy, healthy, and whole in five days with Kura Nutrition at the core of how to be the best version of your self. 

Shine from the inside-out with Kura Nutrition

Hi lovelies,

As many of you know, I've been on a personal journey to happiness, health, and wholeness. I've started meditating in the morning, maintaining my running schedule, keeping a journal, and incorporating fresh fruits and veggies into my daily diet. Rather than just being selfie-ready, I want to also have a sense of true self that comes from an inner sense of completion, pride, and confidence.

In the spirit of full transparency, this new imperative of wanting to shine from the inside out, has also led me to seek new ways to make my personal platforms, my blog and social media channels, as valuable and empowering to you all as possible. To ensure that I'm doing my part to share content that adds meaning and not just noise, clutter, and hashtags.

This lead me to seek out one of my most inspiring brand partnerships yet. I had the pleasure of connecting with Louise Anderson of Kura Nutrition and through an open and honest discussion, we realized that we shared the common goal of adding true value to others by offering a quality product to help them lead happy, healthy, and whole lives, and I'm so honored to be able to share my journey of happiness, health, and wholeness with Kura with you all.

Kura is a New Zealand sourced, US-made protein smoothie powder that provides a crucial blend of nutrients consisting of 14 grams dairy-based protein, four billion probiotics, 26 vitamins and minerals, Omega-3s, and antioxidants, to give you a fun, easy, and yummy way to take care of your body from the inside out.

Kura is also a big supporter of Animal Welfare. The cows that they use are healthy and are able to happily chomp on real grass, 365 days of the year while roaming in beautiful pastures. Unfortunately, some animals are not as lucky and Kura donates to and partners with an incredible organization called Global Animal Partnership (GAP for short). GAP has a 5 Step Rating system to help you understand the treatment of animals in the food production process and enable you to support positive animal welfare practices with your purchase. You can read more about Global Animal Partnership here.

Creating a space for balance and peace while nurturing your body is Kura's goal. The protein smoothie powder is both gluten and GMO free with no preservatives, added sugar, or antibiotics. Made with all natural ingredients, Kura allows you to start your day from a place of wholeness and health, which sets the tone and pace for the rest of your day.

Kickstarting your day with Kura is as easy as adding the nutrient-filled smoothie powder to your favorite beverage and then for added flavor and nutrients, blend it with your fruits and vegetables of your choice. Stay tuned for some of my favorite recipes using Kura Nutrition, but in the meantime, see below for a sneak peek on how I incorporate Kura into my daily routine.

Take care of yourself with Kura, and grab your own delicious smoothie powder here in any or all three flavors of Chocolate, Vanilla, and Berry.

Connect with Kura on Instagram, Facebook, Twitter, and Pinterest.

Happy birthday to me from PINCHme

Hi lovelies,

Just in time for my birthday, PINCHme sent me box with Birthday Cake flavored Pops! Check out the pic for more of my goodies! 🎉🎂

Want your very own PINCHme box? Then be sure to sign up for your own PINCHme box by December 15th! Sign-up here.

Peony and me: From working to working out

Hi lovelies,

Since my summer days can be so jammed packed, literally running from set from filming my new web series, The Ratchet Pack, to helping out behind-the-scenes at photoshoots for Hautelook, while still trying to make the time to stay in shape with my active outdoor and at-the-gym activities, my latest obsession is the edgy, activewear fashion brand Peony, because they keep me looking stylish and cool whether I'm working or working out.

With Peony's signature leggings, I can rock their bold prints ranging from florals, solid black accented with lace and leather, or paisley prints. Looking good while feeling good is the ultimate fitspiration.

To look chic while striking a yoga or pilates pose, I pair my leggings with a solid tank, sports bra, and sneakers, to make the prints really pop. When I want to sport my leggings for an on-the-go look, I opt for solid top in a silk or chiffon fabric with a small heel or wedge.

Peony also have great tops for an added feminine touch to any look. My absolute favorite piece from Peony is their sweatshirt with lace sleeves in white. I throw it over grey denim cut-off shorts and head to Starbucks to get some blogging done. I feel comfortable while rocking my signature style in my athleisure ensemble.

Just for my readers! Use the following discount code for $25 off a $150 order or more: CANDYWASHINGTON25

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My #PeonyOnMe style kit included:

Lace & Faux Leather Leggings in Caviar

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Paisley Leggings in Iron Gate

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Floral Print Leggings in Sleet

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Asymmetrical Chiffon Tank in Bright White

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Bomber Jacket in Caviar

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Sweatshirt Lace Sleeves in Bright White

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Tank with Chiffon Details in Pink Dogwood

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Asymmetrical Faux Leather with Chiffon Detail Top in Caviar

Just for my readers! Use the following discount code for $25 off a $150 order or more: CANDYWASHINGTON25 

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Rocking my favorite piece, the Sweatshirt Lace Sleeves in Bright White, while blogging at Starbucks!

Beyonce's Standing on the Sun (Remix): Dance with Candy Washington

Hi lovelies,

I'm not a trained dancer by any means, but one of my most favorite things to do is to turn up my favorite upbeat songs and dance, dance, dance! It not only makes me feel really good but it's also a fun and easy way to stay in shape. 

One of my favorite song's is "Standing on the Sun" by the Queen Bey herself, Beyonce, and I wanted to share with you one of my silly moments of working out and dancing to her song, the remix of course.

Standing on the Sun: Dance with Candy Washington from Candy Washington on Vimeo.

Let me know! What are some of your favorite songs to dance and workout to while having a fun time?