How Healthy Are Your Ears?
Hi lovelies,
When we think of health and fitness, most people focus on the same things: diet, exercise and clothing size. While these things are important of course, there are so many other aspects to our health and wellness that are underrepresented, and one of those is hearing health.
If you have never had a hearing test or never even thought about if your ears are healthy, now’s the time to act. Even if you feel fine, seeing an audiologist to check up on your ears can never be a bad thing!
In this post we’ll go through how you can tell if you have ear trouble, and ways to protect your ears from damage!
Factors That Affect Your Ear Health
You might be surprised to know that there are countless factors that affect your ear health. These include…
Your diet. Believe it or not, what you eat can actually affect your hearing health. Eating a range of fruits, vegetables, protein-rich foods and plenty of fibre helps cell regeneration, and can assist your body in fighting any bacteria that finds its way into your ear canal, thereby reducing the chances of infection!
Your exposure to noise. If you listen to a lot of loud music or work in a loud environment, ear protection is essential.
The amount of time you spend in water. If you are an avid swimmer who hits the pool most days, excess water can get into your ears and cause problems - so ensure you are using the right protection!
Symptoms Of Ear Trouble
If you think your ears are all good, you should still read these symptoms to check that you haven’t missed anything! Symptoms of ear-related health issues are…
Hearing loss. Hearing loss symptoms include not being able to hear as well as you could, or a ringing or buzzing in your ears that feels constant.
Discharge coming from your ears. Earwax is normal, but having an oozing discharge coming from your ears is a sign of infection.
Ear pain. If your inner ear feels sore or painful, see your doctor as this could be a sign you have pressure in your ears that needs to be relieved.
Most ear health issues can be cleared up through a visit to your doctor, who can examine your ears and give you advice for how to take care of them better. Your ears, once damaged, are difficult to recover - so it is crucial that you use preventative measures, rather than reacting to issues that arise after the fact.
What To Do If You Experience Hearing Loss
Hearing loss can be pretty disorienting, no matter who you are. If you experience sudden hearing loss, make sure you see a doctor as soon as possible. If you are concerned about your hearing health, contact an audiologist for an appointment - this might feel inconvenient, but you’ll thank yourself later for taking good care of your precious ears!
Final Thoughts
Your ears are not something you think about often, but they are crucial organs that need to be cared for. Use our guide to help you keep on top of your hearing health!