Hi lovelies,

Tired of letting comments, criticism, clap-backs, and shade get you down? Then listen to this episode of Sugar Pills: A Practical Guide to Self-Care and get your power back.

Five Ways to Stop Caring About What People Think

• Know the difference between an opinion and a put-down

• Don’t give away your power to choose (accept vs. reject)

• Your opinion trumps all

• Be mindful of your perspective - create space and observe

• Don’t internalize other people’s insecurities - Ask yourself: “Do I agree with what these people are saying about me?”

• Bonus: Are you projecting your own thoughts, fears, and insecurities onto what someone else said?

As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life.

If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power on Amazon, here: https://amzn.to/2GNPDL6

Or grab it on Amazon Kindle, here: https://amzn.to/2vxKzWc.

You can also enjoy all of my favorite things to get your joy back with my “Self-Care Starter Kit,” here: https://www.amazon.com/shop/candywashington

For more on practical self-care: http://candywashington.com/self-care

Join me on Instagram, Facebook, and Twitter: @candywashington and check out my site, candywashington.com.

Don't forget to subscribe, rate, and review on iTunes, here.