Hi lovelies,

The air we breathe and the detergents we interact with daily are likely to be packed with toxins that build up in our bodies. These toxins lead to conditions such as obesity and damage crucial organs responsible for detoxification. Fortunately, there are effective ways to help detoxify and rejuvenate your body. Keep reading to find out ways to detox your system. 

Get enough sleep 
Your body has a way of healing itself while you sleep. Getting adequate sleep also allows your brain to reorganize itself and promote the removal of toxic waste products for the body, such as beta-amyloid. When your body is sleep-deprived, it cannot detoxify your body, leading to the accumulation of harmful toxins. Poor sleep has led to stress, heart disease, anxiety, and obesity. The expert recommends sleeping for at least eight hours each day. 

Consume less alcohol
Your liver converts 90% of the alcohol you drink into acetaldehyde, which is known to cause cancer. The liver converts acetaldehyde into acetate, which is non-toxic and is passed out of the body. However, excessive alcohol consumption can cause severe damage to the liver, preventing it from ridding the body of toxins. Ensure you minimize your alcohol consumption if you cannot abstain from alcohol altogether.  

Reduce your intake of salt
Detoxifying removes unwanted waste products and eliminates excess water from your body. When you consume too much salt, your body produces an antidiuretic hormone that prevents you from urinating, causing excess fluid buildup in your body. As a result, you start to feel bloated and uncomfortable in your clothes. An excellent way to reverse the effects of consuming too much salt is to drink plenty of water to reduce the production of the antidiuretic hormone. 

Avoid sugar and processed foods 
Consuming highly processed foods leads to the deterioration of organs such as the kidney and liver, responsible for detoxification. When you ingest processed foods and foods high in sugar, you also increase your likelihood of developing conditions such as diabetes, cancer, heart diseases, and obesity. These conditions limit your body’s ability to get rid of toxins naturally. Limit your junk food intake and opt for cold pressed shots, whole foods, fruits, and vegetables. The wellness shots will detox your body and ignite your immunity.

Hydrate thoroughly 
Water is essential in the body as it aids in digestion, lubricates your joints, helps in nutrient absorption, and regulates your body temperature. It also facilitates efficient transportation and elimination of waste products through urination and sweating. It would be best not to wait until you are thirsty to drink water. The recommended daily water intake should be at least eight glasses of water per day, depending on your diet and activity level. 

Drinking enough water can be challenging for people with busy schedules or in very hot or very cold climates. If you’re finding it difficult to meet your daily hydration goals, IV therapy in Washington DC can fully rehydrate your body in less than an hour.

Eat foods rich in antioxidants
Excessive free radicals in the body lead to a condition known as oxidative stress. Antioxidants keep your cells from being damaged by these harmful free radicals. By consuming foods rich in antioxidants, your body is in a better position to fight the free radicals and prevent oxidative stress. Examples of foods rich in antioxidants include cocoa, nuts, berries, vegetables, and coffee. Focus on getting your antioxidants from foods instead of taking supplements.

Final Thoughts
We hope this article has been insightful and that you have learned ways to detox and rejuvenate your body. Don’t just eat well but also have enough rest, take water daily, use wellness shots and avoid sugary foods.