Hi lovelies,

Are you hoping to improve your fitness levels but need help getting motivated? If so, you certainly are not alone. Many people find it hard to find the motivation to exercise. Whether your life is busy or you haven’t exercised for a long time, there is no doubt that getting yourself to work out when you do not feel motivated to do it can be challenging. While everyone knows that being physically active is essential for their health, knowing how to get yourself motivated and ready to train is not always easy. However, whatever your circumstances, it is possible to get active and benefit from exercise. Here are some helpful tips to help you boost your motivation levels and improve your fitness:

Start Small

Many people set ambitious fitness goals each new year and resolve to make the next 12 months their healthiest yet. However, overly ambitious goals can put you under intense pressure to achieve them and even leave you with an injury if you are not used to training hard. Instead of taking an all-or-nothing approach, it can be helpful to start small and build the amount of time you train and the intensity gradually. Starting small is an excellent way to ease yourself into exercise, making it more likely you will stay motivated to keep doing it.

The World Health Organization (WHO) recommends that adults exercise for 150 - 300 minutes of moderate-intensity aerobic exercise per week. 150 minutes across an entire week is easy to achieve simply by cycling or walking more and should fit into your schedule without feeling too much pressure.

Focus on NutritionEating heavy comfort foods and lots of takeouts can leave you feeling bloated and sluggish. The lethargic feeling you get from these foods makes it challenging to motivate yourself to work out and certainly won’t help you feel at your best. Working on improving your general health by choosing to eat foods that nourish your body and mind is an excellent way to feel ready to move your body and work out. Ensuring your meals are nutritionally balanced and fuel your body in the best way possible can make a vast difference. Food and drink choices that support your stamina and exercise performance, such as Juice Plus, can be beneficial. 

With proper nutrition, exercise can feel easier, and this can improve your mindset toward working out and your motivation to get started and keep going.

Workout With a Buddy

Whether you have set the alarm extra early to run before work or promise to visit the gym for a training session in the evening, it can be hard to stick with these commitments when your motivation is failing you. 

If you keep promising yourself you will work out and then struggle to actually go and do it, you may need a helping hand to motivate you. Getting yourself a workout buddy is an ideal way to ensure you stick with your exercise routine. Having someone to hold you accountable and ensure you make it to your training session can be a helpful way to get motivated and stick with it. Finding yourself a friend to train with is guaranteed to make exercise more fun and easier to commit to.

Make it Fun

If you don’t enjoy exercising, it can feel almost impossible to make yourself get out there and get fit. The gym is not for everyone, and many people feel uncomfortable working out in a gym environment. Forcing yourself to hit the gym is unlikely to help you feel motivated and more likely to make you look for any excuse not to go. So, instead of pressuring yourself to attend the gym and making yourself miserable, why not look for an alternative? Working out does not need to involve treadmills and lifting weights. There are so many different ways to be active, so finding a form of exercise you enjoy shouldn’t be too difficult. From dance classes to rollerblading, there are tons of ways to exercise while having fun at the same time. When you are having a great time, you won’t even feel like you are exercising, as you will be too busy enjoying yourself to notice the minutes ticking by while you work up a sweat.

To ensure you don’t get bored, it is also helpful to alternate your exercise routine so that it always feels fun and fresh. Rather than struggling to get motivated, you may find you actually look forward to your workouts from now on.