INSCAPE Meditation For Today: The One Healthy Habit You Must Do In 2018
Over the course of the last year and a half, meditation has fundamentally changed my life. It calms me down, settles my nerves, and grounds me for my day. I also suffer from insomnia, and meditation has helped me to sleep longer and deeper which is the most important time that my mind and body restores itself.
In addition to during my runs, it is during meditation that I have my most insightful moments. Creative ideas, revelations, and strategies, come to me when I settle my thoughts and still my mind. I now use INSCAPE: Meditation for Today to help me elevate my meditation experience. It’s an amazing guiding tool that’s perfect for beginner and seasoned meditators alike.
What I love about INSCAPE, is that it breaks down the meditation process into easy steps that anyone can use and follow. It also doesn’t require a ton of time, just a few minutes a day that can change your life. I like to start my day with the app, because meditating and getting grounded sets the tone for the rest of my day and empowers me with the ability to juggle of my daily tasks and most importantly, to handle and manage my stress in a healthy way.
With the everyday person in mind, INSCAPE was purposely designed to be your go-to, daily mobile app that allows you to easily incorporate a more mindful state of being into your day-to-day life.
To learn more about INSCAPE, you can visit them here, and to celebrate and honor having a more mindful human experience, you can enter and learn more about their amazing giveaway, where everyone that enters wins below.
THE ULTIMATE MEDITATION GIVEAWAY WITH INSCAPE
The Scoop: To celebrate the reveal of its new iOS App, INSCAPE is offering an exclusive giveaway where everyone can win, and I'm so excited to share it with you!
* FIRST: Don't forget to follow @Inscape on Instagram, here, in order to be eligible to win.
The Prize Details:
Grand Prize - 1 year subscription to the INSCAPE app ($89,99 value) + a $500 value gift bag of amazing health and wellness products from INSCAPE's studio.
10 runner ups - 6 month subscription to the INSCAPE app ($12,99 p/m value)
All entries - 2 weeks free subscription to the INSCAPE app
Drawing will take place the first week of January.
**You can earn additional entries by sharing the giveaway on social media!