Hi lovelies,

Sometimes we can feel the odds are stacked against us. No matter how hard we try, the lack of things in life can feel like they are conspiring against us. We can be at our lowest due to a number of reasons. And while a lack of things like health and exercise can bring us down, these are our responsibilities. There can be things in our lives that are beyond our control, which means that when we get a rejection or we feel there is just no point anymore, there are things that we need to do to fuel ourselves.

Get a Dose of Reality
We are human and we've all got our crosses to bear. When we are struggling through a tough time, we need to avoid these negative thoughts and realize that everybody else has experienced their own struggles. They may not be the same as yours, but sometimes getting a grip is what we need to shake us out of the situation. 

Take a look at someone like an addict, they actually have to have a sharp dose of reality to make them realize that they now need support. Support comes in a number of ways, on https://www.sunshinebehavioralhealth.com/colorado/lakewood/ you can look for yourself to see what can be done as far as treatment is concerned. but in order for any addict or someone who has hit their low point to actually do something about it, the pain has to hit hard. Sometimes, getting a grip is the best thing we can do for ourselves.

Show Your Teeth!
Sometimes we get complacent, but sometimes we've got to get angry. If we experience setbacks that are beyond our control and we feel that we've hit a new low, it's at these moments where we feel more than tempted to completely give up. But sometimes, this hefty dose of emotion can achieve something. We don't necessarily have to get angry to the point where we start throwing furniture around the place, but we have to remember that anger might be the distillation of a lot of emotions that we've been burying for so long. Anger is something that can fuel our passions. It can show people who we are and what something actually means to us. 

There are many rationales why it is actually good to get angry, https://www.goodtherapy.org/blog/value-of-anger-16-reasons-its-good-to-get-angry/ shows many reasons. But arguably the best reason that we can get angry is that it helps us to connect with ourselves again. Sometimes we don't feel emotions like we should because we've buried them all we are unwilling to face up to the truth. But anger is an amazing way to harness raw human emotion. A lot of people think anger is a bad thing but if you are someone that seldom shows how you feel to others, anger can do a lot. As a wise punk once said, anger is an energy.

It's Time to Pull up Your Socks
We all go through low points in life and this is where we have to start climbing up to get out of the hole. When we experience failures, we may realize that it's not necessarily who we are that is getting in our way, but it's how we are approaching the task at hand. Sometimes putting in more work can help us achieve our goals, but also make us engage with why we have been hitting obstacles in the first place. 

There's a lot of people that talk about working smart rather than working hard. But when we are feeling at our lowest, we've got to put in the effort that will give ourselves as individuals the pay-off. People who experience obstacles in life are told they won't amount to anything or it's not right for them. But the people who succeed in creating new things or achieving their dreams didn't fall at the first hurdle. They stuck their heels in and developed sheer bloody-mindedness. So rather than waiting for the powers that be to realize your potential, you need to show them what you're made of. Whatever it is in life, whether you are looking for a new career or you want to achieve something, rather than telling your sob story you've now got to increase your work rate.

When we are at our lowest, the hardest thing that we can do is get started. If you are feeling at your lowest in life, these are some approaches that can not just give you a stepping stone but will help to reinvigorate yourself. After all, you are the one that's in control of your life, nobody else is!