Hi lovelies,

Have you found yourself becoming less and less active this year? 

Don’t blame yourself, the year 2020 hasn’t been smoothest but, don’t let that mess up your game. It’s important to keep yourself active. Moving around every day is an unconscious self-care activity. The body loves it when the heart can pump through physical movement. 

Take advantage of your home to get the physical activity you need to release all your built-up stress. Now is the time to take your body back!

Stairs!
Besides going up and down to the desired room, stairs are often used for other activities. Reading and isolation time are also used in the floating space. It’s a nice area to take a breather.

It’s also an area to claim much-needed exercise. The escalated path allows you to get in a free quick workout, letting you know you don’t need to go outside to be active. So, step around your house more often!

Climbing up the stairs and racing down them challenges your cardio. Test your cardio and become motivated to advance your endurance. Every step you take takes a piece of your focus. Of course, you don’t want to have a slip. 

1. If climbing the stairs continuously doesn’t sound fun, no worries! Dress the stairs to invite you for a workout. Provide your stairway with some much needed TLC. Just like you vacuum your room floors, stairs need to be polished as well. Though you only step on them, dust and other particles collect quickly, especially in the corners. Caring for your stairs is a great workout as well! It makes them last for years too.

2. Still not motivated? Maybe it’s time for a fixer-upper. Treat yourself with designed stairs! A newly renovated staircase should definitely get you feeling in the mood to climb them multiple times! Go ahead and modernize them to your setting. A new area can severely change your attitude for the better.

3. Is there something missing? Maybe your stairs are too plain, and they’re already looking clean and pretty. Try placing some eye-catching accessories! Decorating is an activity that never gets old. This should surely get you up and stepping all over your stairs. Walking back and forth, deciding what should be placed on your steps will get you exercising without realizing it. Side note: Be sure your items don’t get in the way of your climbing or cause a fire hazard. It’s important to stay safe.

With a nice looking stairway, your legs have got to be feeling some type of way. Maybe a burn? Keep track of your steps every day and the look of your staircase. Interacting with your stairs can give you the much-needed self-care you need. Moreover, you have blossomed up an area in your home. 

Having positive reflecting areas in your room promotes good vibes. It will help you tackle a number of steps. Gift yourself with the ability to work out on your own time and your own terms. There’s no better workout than one where you’re in charge while being in your comfort zone.