Hi lovelies,

With the New Year officially upon us it’s time to refresh and reset. This means detoxifying your body of excess toxins, unprocessed foods, stress, and environmental pollutants.

The benefits of detoxifying your body include a clearer mind, a stronger body, glowing skin, and an overall elevated sense of well-being.

So let’s bring in the New Year in the most powerful and empowering way possible.

3 Powerful Ways To Detox Your Body

#1: Drink a ton of water: Add fresh lemon and aloe vera

It might sound like beating a dead horse, but drinking water is one of the most tried-and-true ways to cleanse and detoxify your body.

I love added fresh lemon to my water for added detoxing benefits along with a capful of Aloe Vera for added flavor and help with cleansing and digestion.

#2: Hit up the sauna and sweat it out

After your workout or if you’re just in the mood to relax and sweat it out, then hit up the sauna. Sit in the sauna for at least 20 minutes, taking breaks if necessary, and let the heat and steam work it’s magic in bring out the toxins in your body.

My pro tip is to soak in a epsom salt bath after your sauna sessions to make sure that you get all of your toxins out and to relax your muscles.

#3: Fast and grab a green smoothie

Giving your digestive a break for a few days is an excellent way to detox and reset your body. Instead of giving up all foods opt for drinking green teas, water, fresh fruits and veggies, and green smoothies for at least 48 to 72 hours.

My pro tip is to take a spoonful of Apple Cider Vinegar to every morning to jumpstart your fasting and detox.