Hi lovelies,

In this post, you will find plenty of useful information on nutrition and health matters that you need to concern yourself with if you are a mom or you have a desire to be a mother in the future. This includes advice for those who are trying to conceive, as well as pregnant women, and those that have already given birth. While we cannot give you all of the details you need, we can go over the important areas that you need to look into when it comes to your health.

For those trying to get pregnant...
If you are trying to get pregnant, looking after your health should be a priority. The likes of Core Medical Group are great when it comes to helping people to achieve optimal health. 

Some of the things you should consider include giving up smoking and finding ways to de-stress, such as hypnotherapy and listening to relaxation CDs. It is also advisable to cut the amount of alcohol you drink while also maintaining a healthy weight. 

A polycystic ovarian syndrome is a condition a lot of people have, and it is often linked to being overweight, and this can impact fertility and increase the risk of a miscarriage. Being underweight is just as damaging to your chances of falling pregnant as being overweight. 

These are all of the important health matters to consider when it comes to trying to fall pregnant. Putting your health first can significantly increase your chances of having a baby. 

For those who have fallen pregnant…
Once you have fallen pregnant, you will probably already be aware of the fact that there are a number of things you cannot eat. 

You should limit your caffeine intake to a maximum of 200 mg per day. You will also need to eliminate certain types of fish from your diet, as well as soft blue-veined cheeses and mold-ripened soft cheeses, pate, liver, and other foods that contain vitamin A, unpasteurized milk and dairy products, and raw meat.

If you have any concerns or questions during this stage, do not be afraid to ask your nurse. That is what she is there for!

For those who have given birth…
After you have given birth, you still need to make sure you get the right nutrients and eat well, especially if you intend to breastfeed. 

You will also probably want to shed a few pounds after putting weight on during the pregnancy, however, it’s important to lose this weight healthily. You can find advice on this and much more in lots of expert articles and guides online. However, one thing that we never recommend you do is to try and follow a crash diet in order to lose weight.

So there you have it: some tips and advice for women when it comes to pregnancy and giving birth. We hope that this has helped you to understand the different things you need to consider when it comes to your health and wellbeing.