Hi lovelies,

There’s truly nothing worse than a bad night's sleep, as you can feel both physically and mentally exhausted when you fail to get enough rest and relaxation. Many things can impact upon the quality of your sleep, fighting to keep you awake or causing you to toss and turn all through the night. Luckily this needn't be the case for much longer, as there are a few key tips and tricks that you can utilise to improve your sleep, making it much easier for you to drift off into an 8 hour stretch of sweet dreams. So, if you would like to find out more, then read on to uncover some of the best steps that you can follow today to improve your sleep quality in no time at all. 

Avoid Certain Food Before Bed
Some food groups can cause issues when it comes to getting a good night's sleep, as items such as those which have been deep fried in heavy oil can keep you awake for hours with indigestion and acid reflux. Additionally, spicy food that contains lots of chilli will have a similar effect, causing pain and discomfort for some time after consumption. It’s a good idea to try and avoid these foods for a minimum of 4 hours before you decide to go to bed, as this will help to ensure that you have already begun to digest the food rather than having it sat in your stomach. 

Create A Healthy Bedroom Environment 
There are certain features inside your bedroom which can have a negative effect on your sleep quality, from curtains or blinds that are too thin and let in light, to pillows and duvets that don’t fit your personal preference. Creating a healthy bedroom environment will allow you to lay the best foundations for quality sleep to thrive, improving your chances of experiencing a restful night free from distraction and discomfort. Make sure that you research how to establish a positive sleeping environment, as you may need more than a black out blind and a memory foam support pillow to achieve your goals. 

Try Alternative Sleep Methods 
It’s likely you’ve already exhausted the counting sheep method, so why not try something a little more alternative instead? Things like self hypnosis for sleep and calming meditation can be the ideal natural methods to help improve your sleep quality, with many people swearing by these alternative methods as the only treatment they seek. Exploring more outlandish and unique methods may come with an increased risk or the potential of side effects, so always look into each method carefully before you decide. 

Learning how to improve your sleep has never been so simple when you are able to make the most of the amazing tips and tricks that have been detailed above. Remember to avoid deep fried and spicy for for at least 4 hours before bed time, and always make an effort to establish the best bedroom environment that’s free of light and completely comfortable.