Hi lovelies,

If you want to make sure that you excel as much as possible, then you have come to the right place. Here you can find out the best way to boost your self-confidence while also being able to support your mental health too. If you want to find out more then simply take a look below.

Push through your Limiting Beliefs
As a child, you may think that you can conquer the world. Somewhere between your childhood and adulthood though, things may change. You may find that your inclinations to dream big are suddenly squashed. If you want to help yourself, then you need to try and find your own beliefs and you need to try and expose yourself to various situations too. This will help you to navigate different situations and it will help you to push through uncomfortable situations too. When you have confidence in yourself, you would be amazed at what you are able to accomplish.

Don’t Confuse your own Memory with Facts
Your memory will not store information in the same way that it is presented to you. You will extract the gist of what happened, and you will store it in a way that makes the most sense. This is why people may witness the same event but have a different recollection of it. Your brain will have a built-in confirmation bias and this means that it will store information that is consistent with the beliefs that you have as well as your bias. This selective system will stop your brain from becoming overloaded with too much information at any given time. You need to recognise the fact that your memory does not provide you with very accurate information at all. If you have low self-esteem, then your brain will store information that confirms this. This will be all you happen to remember about a certain event.

If you want to care for yourself, then you need to revisit the facts and try to gain a much more accurate perspective on the entire event. Have a chat with others who may have a different memory too.

Make a Change and Focus on Who you Want to Be
If you want to help yourself then you also need to make sure that you make a positive change. You need to try and alter what you don’t like about yourself, as this will help you to stop dwelling on the negatives. It may be that you are not happy with your body shape, and if this is the case, you may want to try and lose weight. If you feel like you need to make a more drastic change then it may be worth you trying to find the best breast augmentation surgeon so that you can feel more confident in yourself. Things like this can help you to push forward, and it can also help you to not only feel better physically but also mentally as well, so make sure that you keep that in mind.