Hi lovelies,

Self-care is something almost everyone has heard of, but not many people actually implement on a daily basis. 

 While it may seem strange to think that anyone could go so long without tending to their own needs and desires, the reality is that this is very much the case for many people. In our society full of stressors and responsibilities, it’s all too easy to put ourselves last on the list. 

However, as we continue to see more and more people become unwell, either mentally or physically, due to a lack of self-care, there comes a point where ignoring these warnings no longer becomes an option. 

 The following are some helpful tips on how you can incorporate self-care into your life so that you feel happier and healthier in every sense of the word.

1) Take care of your body, your mind, and your time

Self-care is not something that only affects your body, but also your mind and your time. For example, when you take a walk, you are taking care of your body, as well as giving yourself some time to be alone and let your mind wander free. 

 While you might be able to push yourself to the extreme in some areas, like with exercise, you can’t do that with everything. You need to be able to push yourself in some aspects of your life, while still being able to give yourself a break in others. 

 In addition to taking care of your body, you also need to take care of your mind. This can include anything from meditation, self-reflection, journaling, or even just regular old relaxation. 

2) Try not to rely on self-care as a crutch

One of the biggest issues people have when it comes to self-care is relying on it too much. If you’re constantly searching for self-care, but not actually doing it, you are going to have a lot of trouble meeting your needs. 

 You should be taking care of yourself when you need to, not just the times when you have time and nothing better to do. 

This doesn’t mean you need to reach for self-care every day, but if you need it, you need it. 

 If you notice that you’re relying on self-care too much, it might be a good idea to try to find ways to meet your needs without it. This way, you can be sure you are taking care of yourself and not just replacing one crutch with another.

3) Take time for yourself every day

Self-care is something that you should practice every day. 

 That doesn’t mean you need to do something special or extreme every day. You can do small activities that help you keep your mind off work. 

 For instance, taking up DIY projects, making home improvements with the help of Second Opinion Plumbing or simply taking a day off from stressful work.

Your self-care is critical
At the end of the day, self-care is not something that you can ignore. If you want to feel happy and healthy, you need to make sure you are taking care of yourself. 

There are many misconceptions and myths surrounding this topic, but if you know what you’re doing, you can make sure that you are meeting all of your needs.