Hi lovelies,

At times life can be too challenging to keep up with, and sometimes there’s a need for instant relief. Mental health is something that often takes a lot of work to improve, but there are plenty of things you can do to give yourself a bit more leeway when it comes to how you’re feeling. You feel the way you do as a result of your surroundings, your experiences, and the relationships you have with other people, and that’s not something you can always change overnight.

You’re not going to just drop your job and find happiness, it’s something that takes time and planning - but doesn’t worry, you won’t have to do anything so drastic right this moment.

Start sleeping more
If you’re looking for a way to improve your mental health right now, getting more sleep is a great place to start. Your sleep dictates how you feel and function throughout the day, and your emotions are not exempt from that. Make sure that you’re going to sleep at a reasonable hour each day, and sleeping until you wake up. If you find yourself sleeping far too long, there could be other problems contributing to that.

Pick up a new hobby
Your mind might be seeking something new, as being stuck in the same routine day in and day out can only be enjoyed or tolerated for so long. Repetitive can be maddening, so you should consider finding something new to enjoy. A new hobby can be a great way to give your mind the stimulation it requires. You could consider buying a membership at HOTWORX or trying your hand at a skill you’ve always wanted to learn.

Reward your own achievements
A big part of self-care is understanding when to treat yourself and when to push. If you’re constantly pushing towards your goals without rewarding yourself somewhere along the way, it can be hard to feel like you’ve made any progress. Small milestones should be celebrated from time to time, as progress can be hard to make.

Give mindfulness a try
Meditation is something you could try right now, wherever you are. Being more mindful of what’s going on around you, and your current situation is a good way to clear your current thoughts. When you’re struggling with mental health, intrusive thoughts and concerns can get a little too loud to handle, and it’s no use trying to listen to it. Instead, practicing mindfulness can help you to silence those thoughts and give yourself time to think about something positive. 

Enjoy your own company
Alone time is something we all need if we’re going to better ourselves and actually take a step back and look at the situation. If you don’t enjoy being alone, then it’s time you learned to enjoy your own company. You need to appreciate your hardships and your achievements so that you can understand why your company is something that can be enjoyed. When you learn to treat yourself better, you’ll have an easier time spending time with yourself.