Hi lovelies,

Staying healthy behind the wheel is something everybody with a driver’s license should think about, whether they drive a lot or not. Of course, the more you drive, the more important this becomes! It’s all too easy to let your health fall by the wayside when you find yourself on the road constantly, but taking a few precautions can make a huge difference to your health in the long run. Read on for what you should know:

Make Sure Your Driving Position is Right For You
Your driving position could potentially have a long-term effect on your health, especially if it’s incorrect and uncomfortable. Make sure you alter your driving position and find the perfect one for you so you don’t end up with any long term back issues. You shouldn’t have any space between your back and the seat, especially your lower back, and you should be able to rest your head and drive comfortably. 

Check Your Route and Other Elements of The Drive Beforehand 
Don’t just drive out and forget to check your route. You won’t know if there are any diversions or blockages otherwise, and you’ll end up frustrated. Make sure you check the weather, too, as this could impact how long it takes you to arrive at your destination. 

Don't Touch Your Phone
Once you are in the car, don’t touch your phone! If you use it as a sat nav, set it up for that so you don’t need to touch it at all before you set off. Using your phone to listen to music is fine, but you shouldn’t be taking your eyes off the road to look at notifications or message anybody - even in traffic. Not only is it dangerous, you could get in big trouble. If you don’t know whether you can resist the temptation, it might be a good idea to put your phone in your glovebox. 

Know What To Do In The Event of an Accident 
Having an idea of what to do and who to call in the event of an accident is super important. Make sure you have numbers noted down and documents in an accessible folder, even if it’s on your phone. Do you have breakdown cover, or will you call your insurance? Could a family member help you? Remember, before you get a rental car you should open a claim first. If you were involved in an accident this often means calling the correct authorities, taking pictures of the scene, and making sure you take other precautions. 

Try To Eat Nutritious Food 
Make sure you try to eat nutritious food on the road. This could mean preparing some food and keeping it in a cooler bag, or simply knowing how to read nutritional labels so you can buy the best thing from a rest stop. Stay hydrated, too, as this will give you energy. 

Wear Sunscreen 
Sun can damage skin even through car windows - and often mostly on the one side of your face by the window! Apply sunscreen liberally before setting out on any journey, even if the sun isn't out.