Hi lovelies,

Everyone looks forward to the holidays— it's when we can spend quality time with our families and celebrate. And it's also a time to dine in on delicious food!

However, with all the delectable meals we'll feast on, you still shouldn't forget about your health. After all, it's expensive to visit the doctor!

So, here are some tips on how you can create a healthy and delicious holiday feast!

Prepare a nutrient-packed salad for starters
The holidays are a colorful time. So why not kickstart your dinner with a salad? Plus, you can fill it with different ingredients to ensure it's packed with nutrition!

You can use leafy greens such as spinach or kale as your salad base. Then, you can add flavor with some seasonal fruits and top it off with nuts for extra crunch. This way, your salad not only becomes delicious, but it can also provide you with the essential vitamins and minerals!

Lean proteins, happy muscles
Next up on our list is incorporating lean protein into your holiday meal. After all, proteins are essential for maintaining strong teeth and repairing damaged tissues!

You can make turkey, chicken, or fish as the star of your holiday feast.

But, what if you have a plant-based diet? Easy— you can use tofu, nuts, and protein-rich vegetables such as mushrooms and broccoli for your protein source!

Fiber foods for a healthy gut
Holiday feasts enable us to eat a lot of food; and it can lead you to indigestion. So, make sure to incorporate fiber-rich foods in your holiday meal!

This is where vegetables come into the picture. You can use carrots, cauliflower, and cabbages to make a fiber-rich stir-fry. You can also use whole grains such as quinoa, brown rice, or whole wheat bread for side dishes. Whole grains are also good fiber sources, helping you prevent constipation after the holiday feast!

In short, when you incorporate fiber-enriched food in your meal, you can ensure your gut stays healthy and your teeth stay strong and healthy!

Limit the sugar and sweets
I know— it's the holidays, and a little dessert won't hurt! After all, every feast should end with something sweet!

However, you should still remember that too much sugar can be bad for you. So, avoid sugary drinks such as soda, fruit juices, and even excessive alcohol! Instead, you can serve water or sparkling water— just add citrus for that refreshing twist!

And while we're at it, you should also try to say no to sticky candies and sugary desserts. Instead, why not choose low-sugar options like dark chocolate or even fresh fruits to satisfy your sweet tooth? This way, you can ensure your teeth stay strong through the holidays!

Portions, portions, portions!
When you're surrounded with plenty of food, you might be tempted to eat more than you should. It's satisfying to eat, after all. However, you should still remember your portions!

You can encourage your family and guests to take smaller portions. And if necessary, ask for seconds. This way, they can prevent overeating and indigestion.

Just because it's the holidays doesn't mean you'll have to sacrifice your health. You can still create a healthy and delicious holiday dinner while still ensuring flavor and your enjoyment. But before you can feast on delicious food, remember to visit your trusted dentist such as Dental to ensure your teeth stays bright and healthy!

So, grab your spoon and fork and enjoy a guilt-free holiday dinner!