Episode 2: How to Harness the Power of Self-care (for free)
Don't forget to subscribe, rate, and review on iTunes, here. Of course there will be ups and downs, ebbs and flows in life, but overall, you can create a blueprint of happiness and joy from which to build your life experience upon.
Over the past few weeks, I've been really reminding myself to slow down and enjoy every moment possible of my life.
I was literally putting on my make-up and it dawned on me that the single most important thing about life, is that we enjoy it. It's not just, "Did I do it?," it's really, "Did I enjoy it?"
So I decided to challenge myself by doing and learning the true meaning of 'self-care.' Even though I love a good face mask and bubble bath, I challenged myself to go beyond the usual ways that we treat and take care of ourselves, to explore what is the root of self-care that's imperative to our mental, spiritual, emotional, and physical health.
For me, that meaning was to truly believe that:
"I am worthy. I am enough. My feelings, wants, and needs are valid. I feel comfortable taking up space and owning my presence."
Listen to the podcast to learn a few free ways to turn this belief into a daily practice.
Let’s connect on social media @candywashington and email me with any questions, comments, or show ideas, firstname.lastname@example.org.