During today's “Tea with Candy” I reveal how to get and stay fit and my three secret weapons for living a happy and healthy lifestyle.
Happy and healthy secret weapon #1: Less carbs and more green, leafy vegetables and fresh fruit.
This one isn't so much a secret but definitely worth repeating. I feel lighter and more energized when I bypass a morning bagel and opt for a grapefruit and side of cottage cheese instead.
Happy and healthy secret weapon #2: Make exercise fun! Dance your way to a lean and fit body.
Although I do like to hit the gym and run outside when it's nice out, I get tired of the hitting the treadmill and pavement over and over again. So now when I want to add some excitement to my workout routine, I slip on my headphones, turn up my tunes, and just dance. The time flies, my heart is pumping, sweat is flowing, and I just feel inspired and happy.
Happy and healthy secret weapon #3: Start your day with FitTea Detox.
Every morning I have a cup of FitTea Detox. It promises that if you, "Give us a few weeks and we'll give you a new waistline.” It's an all-natural tea that gives me energy, boosts my metabolism, aids in my digestive health, and boosts fat-loss naturally in some of my target areas.
Since I'm always on-the-go, FitTea Detox also helps me from getting sick and worn out as it helps me to build a rock-solid immune system and it super charges and boosts my overall immune system and gives me more energy. I drink FitTea Detox both warm and cold. Its ingredients allow for fast-working and natural detox and have natural antioxidants and include: organic green tea, oolong Wu Yi, organic Rooibos, ginger, pomegranate, guarana, birch, Stevia, corn and honey powder. There's also a caffeine-free option.
Want to learn more about FitTea Detox? Check out #FitTeaDetox and visit the links below:
Bonus happy and healthy secret weapon: Drink a ton of water!
Not only is water great for your skin but it's also one of the best ways to flush out toxins and lose weight.
If you want more tips and tricks on living a stylish, happy, and healthy life subscribe to my YouTube channel and follow @candywashington and if you found this article helpful, be sure to share it with your friends.
*Although this post was sponsored by FitTea Detox, all opinions of the product and content are my own.